Izi zimapangidwa ndi chimanga kapena mazira. Nkhumba zimapereka chimanga choonjezera chokoma ndi mawonekedwe.
Kawirikawiri chimanga chakumwera chimapangidwa popanda shuga, koma izi zimaphatikizapo supuni imodzi ya shuga granulated. Khalani omasuka kuwonjezera uchi wambiri kapena shuga ngati mukufuna mkate wokoma. Mbewuyi imapanganso kukoma kwachilengedwe. Ngati mumakonda shuga ya shuga, shuga imatha.
Chimene Mufuna
- Supuni 3 za masamba (kapena kuchepetsa)
- 2 makapu chimbudzi
- 1/2 kapu ufa wokhala ndi cholinga
- Supuni 1 shuga
- Supuni 1 yophika
- Supuni 1 ya mchere
- 1/2 supuni ya supuni ya soda
- 2 makapu buttermilk
- Mazira aakulu 2
- Supuni 2 zinasungunuka batala
- Makapu 2 makilogalamu a chimanga (atsopano, ozizira ndi thawed, kapena zamzitini ndi otsanulidwa)
Momwe Mungapangire Izo
- Yambani uvuni ku 450 F.
- Thirani mafuta a masamba mu skillet wokongola komanso malo mu uvuni. Kutentha mpaka mafuta atentha kwambiri.
- Pakali pano, mu mbale yosakaniza, kuphatikiza chimanga, ufa, shuga, ufa wophika, mchere, ndi soda. Onetsetsani zowonjezera zowonjezera mpaka mutaphatikizana bwino.
- Mu mbale ina, whisk ndi buttermilk ndi mazira ndi batala.
- Onjezerani chisakanizo cha mtundu wa buttermilk ku zowonjezera zowuma ndikukankhira mpaka mutanganidwa. Onetsetsani nthanga za chimanga mu batter.
- Chotsani skillet ku uvuni ndikutsanulira mafuta owonjezera. Ikani skillet pamtanda.
- Thirani batter mu yotentha skillet ndikubwezereni ku uvuni.
- Lonjezerani kutentha kwa uvuni wa 400 F.
- Ikani bokosi la chimanga mpaka likhale la bulauni. Katsulo kakang'ono kamene kakalowetsedwa pakati kumatuluka kunja.
- Koperani chimanga pamtunda wa waya kwa mphindi zisanu.
- Bweretsani chimanga pa mbale yaikulu ndikuidula mu wedges.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 336 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 127 mg |
| Sodium | 559 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 11 g |