Chitsamba Chokhala ndi Mafuta Okongola Ndiponso Ambiri Ambiri Opindula
Chamomile (komanso spelled camomile) ndi mitsamba yamaluwa imene ikuwoneka ngati yochepa kwambiri. Lili ndi fungo labwino kwambiri lomwe limakhala lokondwa kwambiri, chifukwa chake limatchuka kwambiri mu teas ndi aromatherapy.
Mmodzi wa banja la Asteraceae, chamomile ndi ofanana kwambiri ndi echinacea, sunflowers, marigolds, ndi maluwa ena ofanana ndi maluwa. Pali mitundu iwiri ikuluikulu ya chamomile: Anthemis nobilis (chamomile wachiroma) ndi Matricaria chamomilla (chamomile wa German).
Ntchito
Chamomile amadziwika bwino chifukwa cha maluwa ake, makamaka mitu yachikasu. Izi zingagwiritsidwe ntchito mwatsopano kapena zouma pazophikira zosiyanasiyana ndi mankhwala. Zingathenso kugwiritsidwa ntchito pamtundu wa maluwa kapena tincture.
Mwinanso ntchito yofala kwambiri ya chamomile ili ngati tissane . Kawirikawiri amadzikonda okha ngati tiyi wamchere kapena amagwiritsidwa ntchito palimodzi ndipo amasangalala ndi makhalidwe ake olimbikitsa.
Tiyi ya Chamomile ndi yabwino kwambiri pamene mukufunikira kuchotsa tsiku lanu, kuthetsa nkhawa, kapena kukonzekera bedi. Imodzi mwa makina otchuka kwambiri pa tepi yamasana chifukwa cha kukongola kwake kokongola maluwa. Amapezeka m'Chigiriki zakudya komanso.
Chifukwa cha fungo lake labwino ndi machiritso, zimakhalanso zachilendo kupeza chamomile m'matope ndi mafuta. Ndicho chodziwika kwambiri pa sopo, shampo, ndi zodzoladzola. Ngati mumakonda kupanga sopo wokometsetsa, ndibwino kwambiri.
Zambiri mwa mankhwalawa zimagwiritsa ntchito mafuta amtundu wa chamomile, omwe sayenera kulowetsedwa kapena kugwiritsidwa ntchito khungu kokha.
Mafuta angagwiritsidwenso ntchito mu aromatherapy ntchito, kuphatikizapo diffusers ndi makandulo.
Ubwino wa Zaumoyo
Ngakhale chamomile ndi zitsamba zosakaniza ndi zonunkhira, nthawi zambiri zimafunidwa makamaka kuti zikhale zathanzi. Lili ndi ntchito yayitali ya mankhwala ndi zauzimu. Chamomile amaonedwa kuti ndi mphanga wamatsenga wachikunja ndipo amaganiza kuti amatha kusagwirizana ndi dzuwa plexus chakra .
Chamomile wakhala akugwiritsidwa ntchito kwa zaka zambiri kuti azichiza matenda osiyanasiyana. Ngakhale kuti ikugwiritsidwa ntchito masiku ano mu mankhwala osiyana ndi achilengedwe, ochita kafukufuku akupitiriza kuphunzira zomwe angathe kuchita.
Zingathandize kuthetsa colic, matenda osokonezeka, matenda opweteka a m'mimba (IBS), ndi zilonda zachitsulo. Zokonzekera zina zingathandizenso kutupa, kupweteka kwa minofu, kusamba kwa mimba, ndi matenda a m'mimba. Kafukufuku wam'tsogolo akusonyeza kuti zingakhale zothandiza kwa anthu omwe ali ndi shuga, osteoarthritis, ndi matenda a mtima.
Kupanikizika Kwambiri
Monga kupanikizika maganizo komanso kuthandiza ndi kugona, chamomile ndi imodzi mwa zitsamba zabwino zomwe mungasankhe. Kafukufuku wina amasonyeza kuti kugwiritsa ntchito chamomile mu aromatherapy, kuphatikizapo kusisita minofu, kungapangitse umoyo wa odwala khansa.
Teyi ikhoza kukhala yotonthoza kwambiri ndipo imakhala ngati chilengedwe chakuthupi. Nthiti ikhoza kugwiritsidwa ntchito mu kusamba kosasuka komwe kumathandizanso kuchepetsa minofu yanu ndikuwonjezeka kuyendayenda. Mukhozanso kugwiritsa ntchito maluwa owuma pamodzi ndi lavender ndi rosemary kuti mupange mapulogalamu ogona kuti mugone mokwanira.
Mapulogalamu a Khungu
Kuthamanga kwa chamomile kungagwiritsidwe ntchito pofuna kuchepetsa khungu. Imeneyi ndi njira yodziwika bwino yochotsa mazira akuda pansi pa maso.
Zojambula za chamomile zingagwiritsidwe ntchito pochita zinthu monga khungu, kutentha kwa dzuwa, ndi ziphuphu. Ikhoza kugwiritsidwanso ntchito polimbana ndi zitsamba zopangidwa ndi tsitsi, ma shampoo, kapena mankhwala odzola.
Kusamala
Ngakhale kuti pali thanzi labwino, chamomile si aliyense. Sikoyenera kwa amayi omwe akuyamwitsa kapena oyembekezera. Palinso kugwirizana kwa mankhwala a chamomile kuti aganizire.
Chamomile ikhoza kuyambitsa zotsatira zowopsa kwa anthu omwe ali ndi chiwindi cha fever ndi mitundu ina ya kuvutika kwa maluwa. Ngati muli otsekemera kwa ragweed, chrysanthemums, kapena maluwa ena mumtundu wa Compositae, chamomile ndi bwino kupewa.
Kukula Chamomile
Chamomile ndizomwe mungasankhe ku munda wanu wa zitsamba. Ngati mukuganiza zogwiritsa ntchito mu teas, ganizirani kukula kwa chamomile ya German. Ndicho chomera chaka ndi chaka chomwe nthawi zambiri chimakhala njere, pamene chipwirikiti cha Aroma ndi chosatha chimene chimagwiritsidwa ntchito nthawi zonse ngati chivundikiro cha pansi.
Ngati mumakonda kusamalira maluwa, mudzasangalala kuti mukudziwa kuti chamomile ikhoza kuteteza mbande kuti zisadwale.
> Chitsime:
> Srivastava JK, Shakar E, Gupta S. Chamomile: Mankhwala Ambiri Akale Ndi Tsogolo Labwino. Mapulogalamu a Maselo a Maselo. 2010: 3 (6): 895-901.