Calamari - squid yokazinga - amatumizidwa pafupifupi psarotaverna iliyonse kapena nsomba yofikira ku Greece. N'zodabwitsa kuti ndi zophweka kupanga ngati mukufuna kuyesa dzanja lanu kunyumba. Mukhoza kulipangira pokhapokha ndikupanga ndi kumenyana, koma ngati mukufuna kuchita momwe Agiriki amachitira, mungogwiritsa ntchito ufa. Zakudya izi zimatchedwa καλαμαράκια τηγανητά mu Greek, kutchulidwa kah-lah-mah-RAHK-yah tee-ghah-nee-TAH.
Nsonga Zina ndi Kusiyanasiyana:
- Mukhoza kugwiritsa ntchito mafuta ambiri mwachangu m'malo mwa poto.
- Mutha kugula mphete zonse za squid kapena za squid pamsika. Ngati mutagawira squid nokha, magawo ayenera kukhala ochepa.
- Kuyika ufa mu thumba la pulasitiki kenako kuwonjezera squid ndi kugwedeza mokoma kuti azivala ntchito yabwino kuposa kungopyola zidutswa mu ufa. Siyani squid mu ufa mpaka pang'ono, kenako mwachangu chifukwa cha zabwino zabwino.
- Kuwotcha gulu lililonse la squid kumachepetsa kutentha kwa mafuta, choncho alola mafuta kuti awotchedwe musanawonjezere mtanda wotsatira.
Chimene Mufuna
- 2 makilogalamu ang'onoang'ono
- 1 kapu ya ufa (kapena ngati ikufunika, kuti idye)
- 1/2 mpaka 3/4 masentimita masentimita mafuta a maolivi (kapena mafuta a karanga, kuti afume mwachangu)
- Dash nyanja yamchere (kapena kulawa)
- Zosankha: tsabola wakuda
- Zokongoletsa: supuni 1 yatsopano parsley (tsamba lakuda, lakudulidwa)
- Kukongoletsa: wedges wa mandimu
Momwe Mungapangire Izo
- Tetezani squid malinga ndi malangizo a phukusi ngati mukugwiritsa ntchito mphete zakuda. Apo ayi, yeretsani squid pokonzekera kukatentha, kusunga nsalu imodzi.
- Nyengo ya squid ndi mchere . Mukhozanso kuwonjezera tsabola ngati mukufuna.
- Sakanizani phula lakuya kapena low-frying poto pamoto wochepa.
- Thirani mafuta oposa 1/2 mpaka 3/4 mu poto yophika. Sitiyenera kukhala ozama kuposa theka lakuya kwa poto. Tembenuzani kutentha mpaka pamwamba.
- Dredge squid mu ufa ndikukhala kwa mphindi zingapo. Pepani ufa uliwonse.
- Onjezerani squid ku poto pamene mafuta akutentha. Yang'anani mafutayo pogwiritsa ntchito chidutswa cha calamari. Ngati calamari ikukhazikika, mafuta akukonzekera.
- Frysani mphetezo popanda kuziwombera mpaka zimakhala zakuda ndi zofiira za golidi kumbali zonse. Chotsani ndi slotted supuni ndi kukhetsa pa pepala tilu.
- Kukongoletsa ndi parsley ndikutumikira ndi wedges wedimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 156 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 151 mg |
| Sodium | 141 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 11 g |