Grilled Caprese Chicken

Ichi ndi chithandizo cha Caprese -lover. Amatsuka ndi basil ndi mandimu, nkhuku imatengedwera ku grill ndikuphika kuti ikhale yangwiro, imakhala ndi mozzarella watsopano, tomato wodulidwa, komanso kuchepetsedwa kwa basamu. Chakudya chokoma ndi chokoma tsiku lililonse la sabata.

Chimene Mufuna

• 4 mawere a nkhuku (opanda pake, opanda ngozi)
• 1/3 chikho / 80 mL mafuta
• Madzi a mandimu 2
• 2 cloves adyo
• 6 lalikulu masamba a basil
• Supuni 1/5 mL nyanja yamchere
• 1/4 supuni ya tiyi / 1.25 mL tsabola woyera
• 3/4 chikho / 180 mL
• vinyo wosasa wa basamu
• 4 magawo 4 a mozzarella tchizi (1/2 masentimita tanikulu)
• 2-3 sing'anga tomato (tagawidwa)
• Kukongoletsa: 3 masamba osambira (odulidwa)

Momwe Mungapangire Izo

1. Ikani mafuta a azitona, madzi a mandimu, adyo, basil, mchere, ndi tsabola woyera pakudya. Pulisi osakaniza 10-12 nthawi kapena kuposa mpaka bwino. Kokani ndi kulawa kusakaniza kwa mchere. Sinthani mogwirizana.
2. Ikani mawere a nkhuku mu thumba la pulasitiki losungunuka, kutsanulira kusakaniza pamwamba pa nkhuku, kuonetsetsa kuti chidutswa chilichonse chimavala bwino. Sindikizani thumba ndi malo mufiriji kwa maola 1-2.
3. Ngakhale nkhuku ikuyenda pansi, ndi nthawi yopangira kuchepa kwa balsam. Ikani vinyo wosasa mu chotupamo ndi kubweretsa kwa chithupsa, kuchepetsa ndi kuimiritsa kwa mphindi 8-10. Iyenera kukhala ndi mgwirizano wandiweyani, womwe umavala kumbuyo kwa supuni. Izi zikatha, chotsani kutentha, kuphimba ndi kuika pambali.

1. Preheat grill kwa apakati kutentha.
2. Chotsani nkhuku mu thumba ndi kuyika pa grill. Kuphika kwa mphindi 8-10 mbali iliyonse, malingana ndi makulidwe. Kumapeto kwa nthawi yophika, ikani chidutswa cha mozzarella ndi magawo 1-2 a phwetekere pa bere lililonse. Kuphika kwa mphindi 2-3 zina. Nkhuku imatha pokhapokha ikafika kutentha kwa mkati mwa madigiri 165 F. mu nyama yochuluka kwambiri ya nyama. Chotsani kutentha ndi zokongoletsa ndi kuchepetsa masamba a basamic ndi odulidwa musanayambe kutumikira. Zakudya izi zimayenda bwino ndi saladi watsopano kapena ndiwo zamasamba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1518
Mafuta Onse	92 g
Mafuta okhuta	24 g
Mafuta Osatchulidwa	42 g
Cholesterol	433 mg
Sodium	1,112 mg
Zakudya	25 g
Matenda a Zakudya	3 g
Mapuloteni	139 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)