Chofufumitsa cha mafuta kapena "tortas de aceite" chinachokera ku Andalucia, makamaka pafupi ndi Sevilla. Iwo adatchuka kwambiri m'zaka za zana la 19 ndipo posachedwa adawona kuwonjezeka kwa kutchuka, makamaka ku USA. Zakudya zimenezi ndi mchere wotsalira komanso wathanzi, wopangidwa ndi ufa, madzi, yisiti, mafuta ndi kuwaza mopepuka ndi shuga. Mukufuna mchere wa "tapa" kapena wothira mchere? Yesani chimodzi mwa zosiyana zathu.
Chimene Mufuna
- 1 tbsp. (10 g.)
- yisiti yowuma
- 6 tbsp. Namwali wa Chisipanya
- mafuta a azitona
- 12 tbsp. madzi ofunda
- 1 tsp. mchere
- Mapiritsi 2 1/3 (300 g osapaka ufa woyera)
- 1/4 chikho cha granulated shuga (kwa topping)
- 1/4 chikho
- Nyemba za anise (kukwapula)
Momwe Mungapangire Izo
Izi zimapanga pafupifupi 8, 6 masentimita m'mimba mwake.
- Mu mbale yaikulu yosakaniza, sakanizani 6 tbsp. madzi ofunda, yisiti, mchere, ndi mafuta mpaka yisiti yatha. Pang'onopang'ono kuwonjezera ufa, kusakaniza bwinobwino. Monga mtanda osakaniza amakhala wouma kwambiri kuti apitirize kusakaniza, kuwaza madzi pang'ono ndi kusakaniza. Bwerezani mpaka madzi onse atachoka ndipo mtanda umachita bwino. Phimbani mbaleyo ndi thaulo ya khitchini ndikuchoka pamalo otentha kwa mphindi 30. Zindikirani : Ngati khitchini ndi yotentha, ng'anjo yotentha kufika madigiri 200 ° F pafupifupi mphindi zisanu, ndiye yang'anani. Ikani mbale mu uvuni kwa mphindi 30.
- Kutentha kotentha ku 450 ° F (230 ° C).
- Dulani mapepala awiri a cookie ndi mafuta. Tembenuzani mtandawo ku bolodi lamoto. Pewani mtanda pang'ono ndikuponyera mpira pafupifupi 1½½ kukula kwa mpira, pogwiritsa ntchito manja anu. Gwiritsani ntchito pini, pukutani mpirawo mpaka utawonda kwambiri. Pukutsani mtandawo mpaka pafupifupi ma-8-inch magulu, ndiye mosamalitsa musamutse aliyense kuchoka pa bolodula kupita ku pepala lakhuku. Fukani ndi shuga ndi mbewu za anise.
- Ikani mapepala a cookie mu uvuni wotentha ndi kuphika. Pambuyo pa Mphindi 10-12, ngati m'mphepete mwake mutembenuza bulauni, chotsani ku uvuni ndi kulola kuzizira. Kutumikira ofunda ngati mchere wonyezimira.
Kusiyana
Chikhazikitso chokha pa kusiyana kwa njira iyi ndi malingaliro anu.
Pamwamba Toppings : Pamwamba ndi shuga ndi amondi amtengo wapatali kapena a hazelnuts. Zipatso zamtengo wapatali zowonongeka zingagwiritsidwenso ntchito ngati kupukuta.
Matupi amchere : Nanga bwanji kutumikira tortas ngati tapa kapena chotukuka m'malo mchere? Pamwamba ndi sardine yokonzedwa, sliced kapena chopped chorizo. Fukuta ufa wa adyo, maolivi, mchere ndi tsabola kuti mukhale ndi thanzi labwino kwa chakudya cha adyo. Fukani supuni ya supuni ya parmesan tchizi kuti muwonjezeko.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 180 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 0 mg |
| Sodium | 469 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |