Yellow Squash Casserole

Casserole yachikasu ya chilimwe imakonda chaka chonse, zimakhala zabwino popatsa chakudya panthawi ya chilimwe komanso zimakonda kwambiri chakudya chamadzulo, makamaka ku South.

Mungagwiritse ntchito sikwashi ya chilimwe kapena kupanga casserole ndi zukini kapena mtundu wina wa sikwashi ya chilimwe. Imeneyi ndi njira yabwino kwambiri yogwiritsira ntchito zukini kapena sikwashi ya chilimwe pamene mukusangalala ndi zokoma za chilengedwe kuchokera m'munda wanu.

Zamasamba ndi masangweji a chilimwe ndiwo masamba ovuta kwambiri kukula, ndicho chifukwa chake ali ochuluka kwambiri m'miyezi ya chilimwe. Mudzafunika maphikidwe ambiri kuti mugwiritse ntchito ngati izi zili choncho. Ngati imodzi mwa njira zanu ndikuyesera kugaŵana nawo ndi abwenzi, abambo, ndi ogwira nawo ntchito, onetsetsani chiyanjano cha Chinsinsi ichi.

Chimene Mufuna

• 2 makapu chikasu chosuwa chasuzi, sliced
• 1/2 chikho mayonesi
• 1/2 chikho chodulidwa anyezi
• Dzira lalikulu 1, lomenyedwa
• Supuni 1 shuga
• 1/2 supuni ya supuni mchere
• 1/8 tsabola supuni
• 1/4 chikho chinasungunuka batala, ogawanika
• Thirani 3/4 chikho cha Cheddar chogawanika, chogawidwa
• Supuni 2 batala, kudula mutizidutswa tating'ono ting'ono
• Supuni 2 zinasungunuka batala
• 1/2 chikho cha mkate wofewa zinyenyeswazi
• mchere ndi tsabola

Momwe Mungapangire Izo

1. Lembani sikwashi ya chilimwe ndipo yikani sikwashi ku phula. Dulani ndi inchi imodzi yamadzi. Kutentha pamapiri otentha kwambiri mpaka kuphika ndi kuchepa, kuonjezera madzi ochuluka ngati chofunikira kuti asalowe pansi pa poto.
2. Sungani sikwashi ndi kusakaniza.
3. Buluu 1 mpaka 1/2-quart casserole. Kutentha uvuni ku 350 F.
4. Mu mbale, sungani sikwashi yosenda ndi mayonesi, anyezi odulidwa, dzira lopangidwa, mchere, tsabola, supuni 2 ya batala, ndi kapu ya 1/2 ya cheddar tchizi.

1. Sakanizani osakaniza mu casserole yokonzeka.
2. Pamwamba pa casserole ndi chikho chotsala 1/4 cha tchizi.
3. Gwirani zinyenyeswazi za mkate ndi masamba awiri otsala a batala wosungunuka; kufalikira pa casserole.
4. Kuphika kwa mphindi makumi atatu, kapena mpaka kumveka komanso mopepuka.
5. Kutumikira otentha.
   

Casserole iyi ndi mbale yabwino yomwe imaphatikizapo starch ndi ndiwo zamasamba kuti azitumikila ndi nyama, makamaka nkhuku. Ngati mukutumikira nkhuku yokazinga, nkhuku yokazinga, kapena nkhuku yokazinga, idzagwirizana bwino. Zidzakhalanso bwino ndi nsomba yokazinga kapena yophika, kuphatikizapo salimoni. Msuzi watsopano wamasamba adzaphatikiza chakudya.

Kusiyanasiyana kumaphatikizapo kuwonjezera tsabola wofiira kapena tsabola wobiriwira ndi anyezi, kuwonjezera mtundu pang'ono komanso kukoma kwawo. Mutha kuwapaka ndi kuwonjezera tizilombo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	496
Mafuta Onse	44 g
Mafuta okhuta	19 g
Mafuta Osatchulidwa	12 g
Cholesterol	229 mg
Sodium	492 mg
Zakudya	12 g
Matenda a Zakudya	1 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)