Iyi ndi njira yofulumira komanso yosavuta kuphika scallops pa grill popanda kugwiritsa ntchito thabwa.
Chimene Mufuna
- Maselo 680 g lalikulu scallops
- madzi a mandimu 1
- 2 cloves adyo, minced
- Supuni imodzi (15 mL) minced anyezi
- 1/2 supuni ya tiyi (2.5 mL) mchere
- 1/2 supuni ya tiyi (2.5 mamita) tsabola ya tsabola
- Supuni 2 (30 mL) mafuta a maolivi
- 1/4 chikho (60 mL) tsamba lophwanyika la parsley
Momwe Mungapangire Izo
- Phatikizani madzi a mandimu, mchere, tsabola, tsabola anyezi, ndi adyodi yamchere mu mbale yaikulu. Onjezani scallops ndi zovala ndi osakaniza.
- Preheat grill kwa sing'anga-kutentha kwambiri. Ikani mapulani pa grill ndipo mulole kuti itenthe mpaka itayamba kusuta. Onjezani mafuta azitona ndi kutentha kwa mphindi imodzi.
- Ikani scallops (ndi mandimu) pa poto ndikuwalole iwo aziphika 2 mpaka 2 1/2 mphindi kumbali. Kamodzi kake kamaphika kupyolera mkati (kutentha kwa madigiri 130 ° F.) ndipo amawoneka ngati obiriwira, kuchotsa poto kuchokera kutentha ndikuyika pamwamba pa nkhuni kapena kutentha pamwamba.
- Pamwamba ndi chodulidwa ndi parsley.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 603 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 486 mg |
| Zakudya | 145 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)