Chophimba Chosavuta-Chophimba Nkhumba Chops Recipe

Chophika ichi cha nkhumba chophimba nkhumba ndi chosavuta kukonzekera ndikupanga chakudya chokoma tsiku ndi tsiku la banja.

Nkhumba za nkhumba zimaphikidwa ndi zosavuta zokometsera kakhwangwa msuzi. Msuzi amachepetsa ndi kuwombera pamene umaphika. Imeneyi ndi njira yabwino kwambiri yomwe ingagwiritsidwe ntchito pa tsiku lamvula.

Gwiritsani ntchito zotsekemera za nkhumba zokoma ndi nyemba , nyemba , ndi mbatata yokazinga .

Ngati mwakakamizidwa kuti mukhale ndi nthawi kapena musakhale ndi zowonjezera, musamangogwiritsa ntchito msuzi wa msuzi m'malo mwa mankhwala osakaniza msuzi.

Chimene Mufuna

• Zosankha:
• 6 pakati-kudula pakati pa nkhumba za nkhumba, 3/4 mpaka 1 inchi wandiweyani
• 1 sing'anga anyezi, pang'onopang'ono ndi thinly sliced
• Kwa Sauce:
• 1/4 chikho viniga
• 3/4 chikho madzi
• Supuni 1 yodzaza shuga wofiirira
• Supuni 1
• Msuzi wa Worcestershire
• 1/2 chikho
• ketchup
• Supuni 1 ya mchere
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1/4 supuni ya supuni ya tsabola ya cayenne, mwachangu

Momwe Mungapangire Izo

Konzani Nyama

1. Kutentha uvuni ku 350 F. Lembani poto lophika 13x9x2-inch ndi zojambulazo.
2. Konzani nkhumba za nkhumba mumodzi wosanjikiza mu poto yophika.
3. Phulani zidutswa za anyezi pa chops.

Pangani Sauce

1. Whisk pamodzi vinyo wosasa, shuga, madzi, shuga wofiira, Worcestershire msuzi, ketchup, mchere, tsabola ndi tsabola wophika wa cayenne.
2. Thirani msuzi pa zokopa za nkhumba.

Bika Chops

1. Idyani nyemba za nkhumba, zobisika, kwa ora limodzi, kapena mpaka nyama ili yabwino.

1. Tumizani ndowe za nkhumba mu mbale ndikupaka msuzi wa poto otsala pa iwo.

Kusiyana

• Onjezerani supuni 1 ya utsi wothira kwa msuzi wosakaniza kwa kukoma kwa fodya.
• Bwezerani ketchup ndi 1/2 chikho cha msuzi wophika mikate.
• Gawo 1 tsabola wobiriwira wonyezimira kuti ukhale wowaza ndi kubalalitsa pa chops pamodzi ndi anyezi.
• Sungani shuga wofiira ndi uchi, mapulo, kapena chimanga.
• Sakanizani madzi ndi mowa wambiri chifukwa cha msuzi wa mowa.

Inunso Mukhoza Kukhala

• Zitsamba ndi Garlic Nkhumba Zosakaniza Chinsinsi : Izi zimapangidwa ndi adyo wa nkhumba ndi adyo komanso zitsamba zosiyanasiyana.
• Saucy Baked Nkhumba Yokwera ndi Ranch Sauce Recipe : Apa pali nthawi yowonjezera yopulumutsa nkhumba nkhumba chopamba. Ranch kuvala zosakaniza ndi mpiru kuwonjezera kukoma kwa zosavuta msuzi.
• Ovuni-Nkhumba Zogwidwa Ndi Nkhumba Zimapangika ndi Msuzi Wodzipangidwira Chophika : Zakudyazi zimayambidwa madzi kwa maola 4 asanayambe kuphika mpaka mphanda.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	441
Mafuta Onse	23 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	9 g
Cholesterol	134 mg
Sodium	326 mg
Zakudya	12 g
Matenda a Zakudya	1 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)