Mavitamini a Taro amangokhala okoma, okonda kwambiri kuposa ena omwe mumadya. Amatumizidwa ku Luaus kwambiri ku Hawaii komanso amapezeka m'mabitolo ambiri komanso m'mabotolo
Taro, yomwe imadziwika kuti kalo, ndi imodzi mwa mabwato oyambirira, omwe amachokera ku Marquesas Islands ku Tahiti ku Hawaii zaka zoposa 1000 zapitazo. Nthaŵiyi komanso lero ndi imodzi mwa zakudya zomwe anthu a ku Hawaii amadya, makamaka achinyamata omwe amagwiritsidwa ntchito ngati chakudya cha ana.
Taro anali wofunika kwambiri kwa anthu a ku Hawaii omwe amaonedwa kuti ndi mkulu ku mpikisano wa ku Hawaii. Monga tafotokozera ku HawaiiHistory.org:
"Pa nkhani ya taro, ndi mwana woyamba kubadwa wa Wakea, bambo wa kumwamba, ndi mwana wake Ho`ohokukalani (mwana wamkazi wa Papa, dziko lapansi). Mwana uyu anaikidwa m'manda pafupi ndi nyumba ndipo adakula kukhala chomera cha taro dzina lake Haloanaka, kapena nsomba yaitali yaitali, kunjenjemera. Mwana wamwamuna wachiŵiri wobadwa ndi Wakea ndi Hukokukukalani anatenga umunthu ndipo anamutcha dzina lake Haloa pambuyo pa mchimwene wake wamkulu. taro.
"Kulima Taro kunayamba kukhala njira yodabwitsa ku Hawaiii. Olima a Hawaii analima mitundu pafupifupi 300 ya taro m'nthaŵi zakale, ambiri a iwo amawasiyanitsa ndi mitundu yosiyanasiyana ya tsamba ndikusinthidwa kuti zikhale zovuta komanso malo. ndi mitundu yowuma, malinga ndi chikhalidwe cha chigawo ndi nyengo. "
Taro ya ku Hawaii ndi yodalirika kwambiri masiku ano kuposa kungopangidwa mwambo wachikhalidwe. Zilumbazi zimapangidwanso (monga mbatata) komanso ufa womwe umagwiritsidwa ntchito kuphika zikondamoyo kapena mkate. Chinsinsi ichi kuchokera ku Polynesian Cultural Center Alii Luau amafunsira fomu yopatsa chakudya chamadzulo.
Chimene Mufuna
- 1 1/2 makapu madzi (ofunda, madigiri 90)
- 1 dzira
- 1 chikho poi
- 1/2 kapu ya bata (yofewa)
- 1 tsp. Kuda chakudya (wofiira)
- 1 chikho shuga
- 2 lbs. ufa
- 1/2 tsp. mchere
- 2/2 tsp. yisiti
Momwe Mungapangire Izo
Gwiritsani ntchito chosakaniza tebulo
Mu mbale yosakaniza liphatikiza dzira, batala, utoto wa chakudya, poi ndi madzi.
Onjezerani zowonjezera zowonjezera kuti zikhale zowonongeka.
Sakanizani zopangira zonse pawiro 2 ndi ndowe ya mtanda; mawonekedwe ayenera kukhala osalala.
Chotsani mu kusakaniza mbale ndi malo pa ufa wapamwamba; 3 oz.
Kokoma ndi kupaka mu kukula kwa mpira.
Loto lophika ndi zitsulo zopangidwa ndi aluminiyumu ndipo pikani mipira 3x4.
Ikani mbali kuti muzuke kwa mphindi 15-20.
Kuphika pa madigiri 225 kwa mphindi 20.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 358 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 30 mg |
| Sodium | 938 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |