Zikondamoyo zazikuluzikulu zotchedwa ricotta zikondamoyo zimakhala zabwino kwa kadzutsa kapenanso brunch, ndipo zimakhala zosavuta kukonzekera. Nkhuku ya Ricotta imapatsa iwo maonekedwe abwino ndi pang'ono a madzi a lalanje amawapatsa iwo kuyamwa kwina. Ndipo onjezerani zitsamba zalanje ngati mukugwiritsa ntchito malalanje atsopano.
Gwiritsani ntchito zikondamoyo zamatchirezi ndikuwotcha ndi patsitsi ya batala. Onjezerani malalanje ndi mabala ovuta a lalanje, kapena perekani zikondamoyo ndi madzi omwe mumawakonda kuti mugwiritse ntchito kadzutsa kabwino kapena kapu. Masipu a mapulo kapena siketi ya golide ya golide ndi zosankha zabwino.
Chimene Mufuna
- Chophika 1 1/2 ufa wonse
- Supuni 1 yophika ufa
- 1/4 supuni ya tiyi ya soda
- 1/4 supuni ya supuni mchere
- Supuni 1 1/2 shuga
- Supuni 4 batala (kusungunuka)
- 1/2 chikho cha ricotta tchizi
- Dzira lalikulu 1
- 1/2 chikho cha madzi a lalanje
- 1/3 chikho mkaka
- 1/2 supuni ya supuni ya vanila
- 3/4 chikho cha blueberries (mwatsopano)
- Zosankha: masapuni 1 mpaka 2 a orange zest
- Pakuti manyuchi a Orange Ndi Blueberries:
- 2 makapu madzi a lalanje
- 1/3 chikho shuga
- 2 supuni ya tiyi yalanje zest
- Supuni 1 batala
- 1/4 supuni ya tiyi ya mchere wa almond
- 1/4 supuni ya supuni ya vanila
Momwe Mungapangire Izo
Mu mbale, phatikiza ufa ndi ufa wophika, soda, mchere, ndi supuni 1 1/2 ya shuga. Mu mbale ina, phulitsani batala, tchizi, tazira, 1/2 chikho cha madzi a lalanje, mkaka, ndi supuni ya supuni ya vanila. Gwiritsani zowonongeka ndi zowuma zokha mpaka pokhapokha mutagwirizana. Pewani mokondwa mu kapu ya 3/4 ya blueberries ndi supuni 1 kapena 2 za zitsulo za lalanje, ngati mukugwiritsa ntchito.
Mu skillet kapena griddle, kutentha mafuta masamba pa sing'anga kutentha.
Sakanizani pang'ono kumenyera mu skillet wotentha ndikufalikira mofatsa kumbuyo kwa supuni. Ngati batter ali wandiweyani, onjezerani mkaka, pang'ono panthawi. Pamene thovu zimapanga ndi pop pa nsonga za zikondamoyo ndi m'mphepete mumawoneka wouma. Kuphika mpaka mbali zonsezo zikhale zofiirira.
Apitirize kutenthetsa mu uvuni wa 200 F preheated pamene mukuphika magulu otsatila ngati mutakhala mukuwatumikira nthawi yomweyo.
Sirasi ya Orange Ndi Blueberries (Mwachidziwikire)
Mu supu pa sing'anga-kutentha kwakukulu, phatikizani makapu awiri a madzi a lalanje ndi 1/3 chikho cha shuga granulated, ndi supuni 2 za finely grated zest zest. Bweretsani ku chithupsa ndikuyambitsa, mpaka shuga ikasungunuka. Kuchepetsa kutentha kwa sing'anga-pansi ndipo wiritsani pang'onopang'ono mpaka kusakaniza kwachepetsedwa ndi theka ndipo ndi wandiweyani komanso wambiri. Gwiritsani ntchito supuni imodzi ya mafuta, supuni ya tiyi ya tiyi ya mchere wa almond, ndi 1/4 supuni ya supuni ya chotsitsa cha vanila. Onjezerani 3/4 chikho cha blueberries ndikuchotsani kutentha.
Sungani mankhwalawa pang'ono musanayambe kutumikira ndi zikondamoyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 377 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 189 mg |
| Sodium | 463 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 11 g |