Ichi ndi chosakaniza chosakaniza cha kapu ya mafuta ndi madzi otentha - kuwonjezera pa tsiku ndi tsiku pancake kapena mawonekedwe a batter kuti apange zokoma zapangeke zikondamoyo kapena waffles.
Gwiritsani ntchito mafuta okongoletsera kapena osakanika mu kapu. Tumikirani zikondamoyo ndi madzi omwe mumawakonda.
Chimene Mufuna
- 4 makapu opunthira (batter pancake batter 4 mpaka 6 servings)
- Supuni 3 zamasamba batala (zonunkhira kapena zonunkhira)
- Supuni 3 ya madzi otentha
Momwe Mungapangire Izo
- Whisk pamodzi peanut bata ndi madzi otentha mpaka bwino pamodzi.
- Onjezerani chisakanizo cha peanut butter ku chida chomwe mumaikonda kwambiri kapena pancake.
- Lembani zitsulo zanu kapena zikondamoyo ndi madzi omwe mumawakonda kapena yesani msuzi wa kirimba wa kirimba .
Mwinanso Mungakonde
Mabulosi Amukaka Mbalame Yam'madzi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 147 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 16 mg |
| Sodium | 107 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 7 g |