Gallo pinto amatanthawuza kuti "tambala tambala" - zikuoneka kuti kuphatikiza nyemba zakuda kapena zofiira ndi mpunga zikufanana ndi nkhuku zina ndi nthenga zazing'ono ndi zoyera. Zakudya zimenezi zimafala kwambiri ku Latin America zosiyanasiyana - monga Nicaragua, kumene kumatchedwanso gallo pinto, ndi ku Colombia, komwe kudya komweku kumatchedwa calentado . Mtundu wa Peruvian tacu tacu ndi ofanana ndi mpunga ndi nyemba mbale zomwe nthawi zambiri zimaphatikizapo nthunzi yokazinga ndi dzira lokazinga.
Ndi njira yabwino kwambiri yogwiritsira ntchito mpunga ndi nyemba zotsalira, ndipo nthawi zambiri amadyetsedwa pa kadzutsa ndi dzira lokazinga (zochepa zotsalira, kubwezeretsedwa) kapena zomera zokazinga kumbali. Ku Costa Rica, mbale iyi imakhala ndi msuzi wapadera wotchedwa salsa lizano. Ngati simungapeze botolo la salsa lizano ku zakudya zaku Latin kwanu, anthu ambiri amapeza kuti worcestershire msuzi komanso chitowe amathandiza m'malo mwawo.
Njira imodzi yotchuka komanso yokongola yogwiritsira ntchito gallo pinto ndiyoyikamo mu mbale yophika mafuta (kuti muiumbe ngati mawonekedwe a dome), kenaka muiike pamtengo.
Chimene Mufuna
- Supuni 2 masamba kapena mafuta a maolivi
- 1 anyezi wonyezimira (finely diced)
- 2 cloves adyo (minced)
- 1/4 chikho cha masamba a kilantro (chodulidwa)
- 1 tsabola wofiira wonyezimira wofiira (finely diced)
- Supuni 1 chitowe
- Masipuniketi a 2-3 Salsa Lizano (kapena m'malo mwa Worcestershire msuzi)
- Makapu awiri
- nyemba zophika (zakuda kapena zakuda zakuda ndi kuphika madzi)
- Makapu awiri
- kuphika mpunga woyera
- Dash mchere ndi tsabola watsopano pansi kuti mulawe
- Msuzi watsopano (odulidwa kuti akongoletsedwe)
Momwe Mungapangire Izo
Ikani mafuta mu lalikulu skillet pa sing'anga kutentha. Onjezani anyezi odulidwa, adyo, tsabola wofiira, ndi cilantro yodulidwa. Cook, oyambitsa nthawi zambiri, mpaka masamba ndi ofewa ndi onunkhira. Onjezani chitowe ndi salsa lizano (kapena worcestershire sauce) ndi kuphika kwa mphindi 2-3.
Onjezerani nyemba ndi madzi, ndipo yikani kwa mphindi imodzi.
Onjezerani mpunga ndikupweteketsa mpaka mpunga ukhale wosakaniza ndi nyemba ndipo mulibe mpunga wa mpunga.
Pezani skillet, kutentha pang'ono, ndi kusakaniza simmer kwa mphindi ziwiri, mpaka mpunga utenthedwa.
Nyengo ndi mchere ndi tsabola kuti mulawe, kuwonjezera salsa lizano kapena worcestershire msuzi kulawa. Sungani ndi cilantro musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 835 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 110 mg |
| Zakudya | 158 g |
| Matenda a Zakudya | 23 g |
| Mapuloteni | 32 g |