Ambiri amanena kuti agogo amalinganiza njirayi kuti agwiritse ntchito zida ziwiri zomwe nthawi zambiri zimakhalapo: nkhuku (zomwe anazikweza) ndi pecans (kuchokera ku mitengo ya pecan pa famu).
Pangani saladi gawo lanu la Cajun Picnic .
Chimene Mufuna
- 4 makapu ophika woyera nyama nkhuku, kudula ang'onoang'ono cubes
- 1 1/2 makapu finely akanadulidwa udzu winawake
- 1 1/2 makapu finely akanadulidwa wobiriwira anyezi
- 3/4 chikho mayonesi
- 1/2 chikho chopangidwa ndi pecans
- 1/2 chikho chokongoletsedwa ndi parsley
- 1 1/2 supuni ya tiyi mchere
- 1/2 supuni ya supuni tsabola woyera
- 1/4 supuni ya supuni ya tsabola ya cayenne
- 1/4 supuni ya supuni ya tiyi ya Tabasco
Momwe Mungapangire Izo
- Phatikizani zopangira zonse, kusakaniza bwino koma mofatsa kotero saladi ili ndi kuwala, kofiira.
Pangani izo mofulumira :
Gulani nkhuku yophika kuchokera ku msika kapena zokometsera, kapena muzinyenga mwa kugula nkhuku yokonzeka bwino ndikuonjezeranso nyama zophika nyama, tsabola wa cayenne ndi Sauce ya Tabasco (ngakhale ambiri a Cajuns musanyengedwe pophika).
Powaza kapena kuphika nkhuku yonse ya nkhuku, kapena mbale iliyonse yomwe imadya nkhuku zopanda pake, nkhuku imodzi (yaiwisi) yaiwisi idzapereka mapaundi 2 1/4 ya nyama yopanda phindu, nyama yopanda chilema-kuposa momwe mukufunira, koma nkhuku yotsala nthawi zonse imafuna gumbo kapena jambalaya.
Msuzi wa nkhuku iyi ya Kummwera ndi njira ina yabwino, kapena yang'anani maphikidwe athu apamwamba a saladi .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 462 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 81 mg |
| Sodium | 852 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 24 g |