Kuti mukhale chakudya chamadzulo pakati pa midweek, yesetsani izi zokondweretsa, zofulumira komanso zosavuta kuti muzipanga zokoma za nkhumba ndi nyama ya anyezi. Monga ngati sizili zokoma zokha, nyama za nyama zimatumikiridwa pano ndi chosakanizika cha tomato mchere wouma. Yokwanira pa pasitala ndi monga pano, ndi mapepala atsopano ophikidwa.
Zakudya izi zimapanga chakudya chamasana, kapena chingatumikidwe ngati maphunziro apamwamba pa chakudya chamadzulo. Ana amakonda masewera ndipo msuziwu ndi wofewa ngakhale iwo. Mungathe kusintha pang'ono pang'onopang'ono ndi mankhwalawa powonjezera zitsamba zosiyana (Basil ndi zabwino) koma muzizigwiritsira ntchito mochepa, simukufuna kuwonjezera nyamazo. Kapena, kuti asinthe msuzi wa phwetekere.
Chimene Mufuna
- 500 (1lb 2oz) yabwino nkhumba ya nkhumba
- 1 anyezi wamkulu, wothira peeled ndi finely akanadulidwa
- 25 (1 oz) zinyenyeswazi zatsopano kapena zouma
- Dzira 1, osamenyedwa mopepuka
- Supuni 1 chitowe
- 1 tsamba laling'ono lamatabwa la parsley, lokometsedwa bwino
- Mchere ndi tsabola wakuda wakuda pansi
- Supuni 2 za mafuta
- Zosakaniza za Dzuwa zouma tomato msuzi
- Supuni 1 ya mafuta a maolivi
- 1 anyezi wamkulu, odulidwa
- 1 clove adyo, wosweka
- 2 × 400g (14oz) mapini a tomato
- 8 nyemba zouma dzuwa, finely sliced
- Supuni ya 1 yokoma Paprika
- 1 galasi vinyo wofiira
- 1sitoni yaying'ono, yophika
- Mchere ndi tsabola wakuda wakuda pansi
Momwe Mungapangire Izo
Kupanga Meatballs
Sakanizani zosakaniza zonse za nyama za nyama pamodzi mu mbale koma mafuta a azitona. Sakanizani bwinobwino kuti zonse zitheke. Kamodzi kamagwiritsidwa ntchito palimodzi kupanga mipira 16 yaying'ono yofanana. Mudzapeza izi kukhala zosavuta kuchita ngati mutasunga manja anu ndi madzi ozizira pang'ono. Yesetsani kupanga nyama za nyama monga momwe zingatithandizire ndi kuphika.
Thirani mafuta mu poto lalikulu. Kamodzi kutentha, mwachangu nyama za nyama zofiira mpaka zofiirira, kutembenukira kawiri kawiri kuti zitsimikizire kuti ndi ofanana ndi zofiirira. Chotsani nyama zotentha kuchokera kutentha, kuphimba ndi kusiya kumbali imodzi.
Kupanga Sauce
Sungunulani supuni ya mafuta mu poto lalikulu kuti muzitenthe koma osayaka. Onjezerani anyezi ndi kuphika mokoma kwa maminiti 7 osamala kuti musawotche. Onjezerani adyo ndikuphika kwa mphindi zitatu mpaka adyo komanso anyezi asintha.
Onjezerani tomato, tomato wouma dzuwa, paprika, vinyo, parsley, mchere ndi tsabola kwa anyezi ndi adyo osakaniza. Bweretsani msuzi ku chithupsa, kuchepetsa kutentha kuti musamve ndi kuwonjezera nyama za nyama. Kuphika kwa mphindi 20. Kutumikira nyama za nyama ndi linguine, kutsuka bwino kwa Parmesan ndi saladi wobiriwira
Kuphika Linguine - tsatirani malangizo pa paketi kapena yesetsani linguine ndi msuzi wina.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 631 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 151 mg |
| Sodium | 180 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 41 g |