Chinsinsi chenicheni chopanga nthiti za ng'ombezi ndizozikhazikika nthawi zambiri, makamaka kumapeto kwa nthawi yawo yophika. Izi zimayika msuzi, kupanga nthiti zokhazikika komanso zangwiro. Onetsetsani kuti muyang'ane nthitizi kuti mupewe kuyaka.
Chimene Mufuna
- Nthiti za ng'ombe zokwana 4-6 / 1.8-2.7 makilogalamu, zidutsani zigawo zitatu
- 1/2 chikho / 120 mL ketchup
- 1/2 chikho / 120 mL chili msuzi
- 1/4 chikho / 60 mL uchi
- 1/4 anyezi, minced
- 2-3 cloves adyo, minced
- Supuni 1/15 mL mafuta odzola
- Supuni 1 supuni / 5 mL otentha msuzi
- Supuni 1 supuni / mchere wa 5 ml
- Supuni 1 supuni / 5 mL tsabola wakuda
Momwe Mungapangire Izo
Mu skillet wamkulu muziphatikiza mafuta, anyezi, ndi adyo. Kuphika kwa mphindi zitatu. Onjezerani ketchup, uchi, chili msuzi, ndi msuzi wotentha. Lolani kusakaniza kuti simmer pa sing'anga-otsika mpaka kutentha pang'ono kwa mphindi 10-15. Mukakophika, sungani theka la msuzi mu chidebe chosiyana. Preheat grill kwa sing'anga kutentha. Nthiti za nyengo ndi mchere ndi tsabola ndikuyika pa grill. Lolani nthiti kuti muphike ola limodzi, wodetsedwa ndi 1/2 msuzi, ndi kutembenuka nthawi zina.
Pamene nthiti zachitidwa, chotsani kutentha ndi kutulutsa msuzi wosakaniza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1237 |
| Mafuta Onse | 91 g |
| Mafuta okhuta | 39 g |
| Mafuta Osatchulidwa | 43 g |
| Cholesterol | 303 mg |
| Sodium | 1,610 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 84 g |