Ndi njira yanji yabwino yogwiritsira ntchito masamba obiriwira a chilimwe kusiyana ndi kuyera mulu wonse mu supu? Msuzi wa Zukiniwu uli ndi thupi lalikulu chifukwa cha kuchuluka kwake kwa zukini, palibe kirimu kapena wathwima wonyezimira. Zonse zimakhala zathanzi (masamba ambiri) komanso zothandiza (monga momwe zimagwiritsira ntchito zamasamba zonse zukini). Msuziwu amachititsa chakudya chamasana, kuyambira kokoma kwa chakudya chambiri chamadzulo, kapena chimbudzi chapakati pa chakudya chamadzulo chokhala ndi mkate wambiri ndi chilimwe chachikulu kapena saladi oyambirira kumagwirira limodzi.
Ngati nanunso mumakhala ndi maluwa a zukini akukombera mozungulira, amapanga zokongoletsa zokongola.
Zindikirani: Msuziwu amaundana bwino kwambiri, choncho mvetserani kupanga batch kawiri kapena katatu ndi kufungira zotsalira zilizonse kuti musangalale pamene zukini siziri mu nyengo. Zingakhale zovuta kukhulupirira tsopano, koma iwe umasowa!
Chimene Mufuna
- 1 osakaniza anyezi
- 1 supuni ya supuni ya mafuta (kapena batala)
- 1/2 supuni ya supuni mchere (kuphatikizapo zambiri kuti mulawe)
- 4 sing'anga
- zukini
- 3 mpaka 4 makapu
- masamba msuzi kapena
- nkhuku msuzi
- Mwachidwi: tsabola wakuda wakuda (mwatsopano)
- Zosankha: dash nutmeg (yatsopano)
Momwe Mungapangire Izo
- Sakanizani, sungani, peel, ndi kuwaza anyezi. Popeza kuti supu imayamba kuyera, palibe chifukwa choyenera kukhala wodalirika pa kudula.
- Kutenthetsa mphika wapakati pa kutentha-kutentha ndi kuwonjezera mafuta kapena batala. Pamene mafuta akutentha, onjezerani anyezi odulidwa ndi mchere. Cook, oyambitsa nthawi zina, mpaka anyezi ndi translucent ndi wachifundo, pafupi maminiti asanu.
- Pakali pano, chepetsa ndi kuwaza zukini. Onjezani zukini ndi msuzi kwa anyezi. Kwezani kutentha kuti mubweretse chirichonse kuti chithupsa, ndikuchepetseni kutentha kuti mukhale osasunthika ndi kuphika, ndikuyambitsa nthawi kuti zinthu zisasinthe kwambiri, mpaka zukini ziri bwino, pafupi mphindi 15.
- Ngati muli ndi mgwirizano wogwirana ndi manja, iyi ndi nthawi yabwino kuti muiyike ndikuigwiritsa ntchito. Whirl supu mpaka iyo ili bwino kwambiri. Zovuta. Whirl izo kwa pafupifupi kawiri malinga ngati zikuwoneka kuti mukuyenera kutero ndipo mudzatha ndi supu yowonjezera, "creamier". Palibe kumizidwa pamanja kophatikizapo? Msuzi whirl wothira mafuta kapena zakudya zopangira chakudya (osachepera mphindi imodzi pamtunda kuti atsimikizidwe bwino ndi bwino); onetsetsani kuti mumagwiritsa ntchito zigoba komanso kuti mugwire chinsalu cha khitchini pamwamba pa blender kapena purosesa (msuzi wotentha amayamba kusefukira pang'ono); Bweretsani msuzi woyera ku mphika. Onetsetsani mchere ndi tsabola kuti mulawe (onani kuti msuzi amafunikira mchere wambiri kuti mupeze kukoma kokoma, ingoganizani za madzi omwe ali mmenemo!).
- Sungani supu yotentha ndi kuwaza tsabola ndi / kapena nutmeg, ngati mukufuna.
Mukuchifuna icho kachilombobe mu mawonekedwe? Pitirizani kuonjezeranso zonona zamtengo wapatali, kungokupangitsani ndi kutenthedwa kutentha pang'ono mpaka msuzi utenthedwa kupitanso musanayambe kutumikira. Kapena, perekani supuni yokhala ndi supuni ya kirimu wowawasa kapena crème fraîche pa mbale iliyonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 46 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 5 mg |
| Sodium | 617 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |