Msuzi watsopano wa tomato watsopano ndi wangwiro wa pasitala, pizza ndi lasagna. Zosakaniza zobisika? Kaloti, zomwe zimapatsa phwetekere msuzi watsopano ndi kuwonjezera kukoma kokoma. Mukamaliza phwetekere, simungayang'ane kaloti, koma mumasintha kusiyana kwake.
Katemera wa tomato msuzi amaitana awiri oz-oz. zitini za tomato lonse, koma mukhoza kutenga tomato wosakaniza, tomato kapena tomato purée.
Chimene Mufuna
- 2-dola 28 zitsuko zonse zamchere (ndi madzi)
- ½ chikho cha maolivi
- 4 kaloti (odulidwa)
- 1 anyezi wamkulu (odulidwa)
- 2 cloves adyo (finely minced)
- Supuni imodzi 1 Mchere wamchere (kapena kulawa)
- Supuni 2 shuga
Momwe Mungapangire Izo
- Msuzi waukulu, wolemera kwambiri wotsika pansi, wotentha mafuta a maolivi kwa mphindi patsiku.
- Onjezerani anyezi ndi kaloti, ndipo pangani pang'ono mpaka anyezi asinthe koma osati bulauni.
- Onjezerani tomato ndi adyo. Bweretsani kuyimirira ndi kuphika kwa mphindi 30 mpaka 45, osaphimbidwa, mpaka msuzi atachepetsedwa pang'ono. Ngati mukufuna, mungagwiritse ntchito supuni ya matabwa kuti muthe tomato yonse pamene msuzi amawoneka.
- Chotsani kutentha ndi kudutsa mphero , kapena puriue mu chakudya chokonzekera mpaka mutayera bwino, mugwiritse ntchito makina ngati kuli kofunikira.
- Nyengo kuti mulawe ndi mchere wa Kosher ndi shuga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 145 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 619 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |