Iyi ndi njira yosavuta komanso yosavuta yokonzekera chakudya chosaŵerengeka cha nsomba. Zitsambazi zimapangidwira ndipo zimapukutira ndi msuzi wobiriwira.
Chimene Mufuna
- 12 nkhono zofewa
- 1/2 chikho / 120 mL zinasungunuka batala wosakwanira
- 1/4 chikho / 60 mL mafuta odzola
- madzi a mandimu 1
- 1-2 cloves adyo, minced
- Supuni 1 supuni / mchere wa 5 ml
- Supuni 1 supuni / 5 mL tsabola wakuda
- Supuni 1/5 mL tarragon masamba, odulidwa
- Supuni 1 supuni / 5 mL mandimu zest
Momwe Mungapangire Izo
Preheat grill. Mu mbale yaying'ono iyanitsani zinthu zonse kupatula nkhanu. Sakanizani bwino ndikusakaniza pansi pa nkhanu. Ikani nkhanu pazomwe zimakhala pamoto ndipo muzitsatira pamwamba. Grill kwa pafupi mphindi zisanu ndi limodzi pambali, kumenyana nthawi zambiri. Ukaphika, kudutsa, kuchotsa kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 454 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 192 mg |
| Sodium | 1,683 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 43 g |