Grillyi imapangitsa kuti anthu azidya zakudya zosiyanasiyana. Chinsinsi ichi cha nkhanu yoweta ndi chophweka, komabe chokoma kwambiri. Mudzazikonzeratu mwamsanga ndipo mudzakhala ndi nthawi yokwanira kuti mudye ndikucheza ndi alendo anu.
Chimene Mufuna
- 2 lalikulu Dungeness akalulu (amakhala)
- 1/4 chikho / 120 mL vinyo woyera vinyo wosasa
- Supuni 3/15 mL shuga
- Supuni 2/30 mL
- mafuta a azitona
- Supuni 1/15 mL ginger (minced)
- 1 jalapeno chili (minced ndi mbewu itachotsedwa)
- Supuni 1/15 mL cilantro (minced)
Momwe Mungapangire Izo
- Pofuna kukonzekera bulu, sakanizani viniga, mafuta, ginger, jalapeno, adyo cilantro ndi phwetekere mu mbale. Phimbani ndi kuika pambali.
- Bweretsani mphika waukulu wa madzi kwa chithupsa. Gwetsani nkhanu , imodzi pa nthawi, yoyamba mu madzi otentha. Wiritsani, ndiye kuchepetsa kutentha ndi kulola kutentha kwa mphindi zisanu. Chotsani nkhanu m'madzi. Kokani tabu katatu kuchokera m'mimba. Chotsani chipolopolocho. Sungani nyamayi ndi magetsi kuchokera ku nkhanu ndi kusamba ndi kukhetsa. Pat owuma ndi mapepala mapepala.
- Preheat grill kwa sing'anga-kutentha kwambiri.
- Ikani nkhanu pa grill. Kuphimba ndi chivindikiro chatsekedwa, kusakaniza ndi kusakaniza mukatha kuphika kwa mphindi ziwiri. Tembenukani nkhanu kupitirira theka kudutsa, baste kachiwiri. Nkhanu zachitidwa pamene nyama ya mwendo ndi opaque. Pafupi ndi mphindi 10-12. Malo pa kutumikira mbale ndi supuni yotsala kusakaniza pa nkhanu. Mungathe kubwezeretsa zipolopolozo musanayambe kutumikira ngati mukufuna.
- Ngati lingaliro la nkhanu zamoyo zimakhala zovuta kwambiri kwa inu, ndiye, mwa njira zonse, mugula nkhanu zowonongeka. Onetsetsani kuti iwo ndi abwino ndipo ali ndi thawed musanayike pa grill.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 594 |
| Mafuta Onse | 61 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 0 mg |
| Sodium | 29 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |