Msuzi wouma ndi nyama yophika ndi mwambo m'mabanja ambiri, ndipo mwina mumakumbukira bwino msuziwo ndi chakudya cha Isitala kapena cha Khirisimasi. Simukuyenera kudikirira holide kuti musangalale - perekani msuzi ndi ham steak kapena chokopa cha nkhumba kuti mukhale chokoma tsiku ndi tsiku.
Kusakaniza kopaka ndi wowawasa shuga wofiira, viniga, ndi mandimu ndizovuta. Gwiritsani ntchito vinyo wa apulo cider, viniga woyera, kapena vinyo wosasa mu msuzi. Yonjezerani sinamoni kapena kugwiritsira ntchito cloves pansi ndi mace ngati mukufuna zokometsera zonunkhira mu msuzi.
Chimene Mufuna
- 1/2 chikho shuga shuga
- Chomera chamakono 1 1/2
- Supuni 1 ya mpiru
- Supuni 1 ya viniga
- 1 chikho zoumba
- 1/4 supuni ya tiyi ya lemon zest (finely grated)
- Supuni 2 timadzi timadzi
- 1 1/2 makapu madzi
Momwe Mungapangire Izo
- Gwiritsani shuga wofiira, chimanga ndi mpiru wouma mu kasupe kakang'ono. Sakanizani bwino.
- Ikani saucepan pa sing'anga kutentha. Pang'onopang'ono kuwonjezera vinyo wosasa, zoumba, mandimu, mandimu ndi madzi.
- Pitirizani kuphika pa msuzi wa msuzi pa sing'anga kutentha, oyambitsa nthawi zonse, mpaka utali wambiri.
- Tumikirani msuzi wa mphesa ndi ham.
Amapanga makapu 2 1/2 a msuzi wa mphesa.
Kusiyana
- Onjezerani 1/4 supuni ya supuni ya sinamoni ya mchere ku chisakanizo cha msuzi pamodzi ndi zoumba ndi zitsulo zamadzi.
- Sakanizani 1/2 chikho cha madzi ndi madzi a lalanje.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 242 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 32 mg |
| Zakudya | 63 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |