Izi zowonjezera zakudya zakudya za marinated kale saladi ndi mandimu ndi adyo ndi njira yofulumira, yosavuta komanso yowakometsera bwino kudya masamba anu. Ndibwino makamaka m'nyengo yachilimwe pamene achinyamata atsopano kale amadyera amapezeka mosavuta. Sankhani masamba ang'onoang'ono ndi aang'ono a kale - iwo apereka mbale yowonjezera.
Chimene Mufuna
- 1 bunch mwachikondi achinyamata kale
- Madzi a mandimu 1
- 1 lalikulu clove garlic, akanadulidwa bwino kwambiri
- Supuni 1 mpaka 2
- namwali woposa
- mafuta a azitona
- Mchere wa nyanja kuti ulawe
Momwe Mungapangire Izo
- Dulani kachikale kakang'ono mu mapulogalamu akuluakulu a 1/2-inch.
- Whisk pamodzi mandimu, adyo ndi maolivi ndipo pang'onopang'ono muzitsinthanitsa ndi kale. Onjezerani nyengo kuti mulawe. Onetsetsani kuti kale lakale. Zonse ziyenera kuoneka zowala.
- Lolani kale kale kuti aziyenda kwa maola atatu kapena usiku kuti awonongeke.
Malangizo ndi Kusiyanasiyana
- Gwiritsani kale kale molimba dzanja limodzi kuti mudule ilo, kenaka liduleni ilo kuti likhale nthiti. Mabalawo sayenera kukhala angwiro - inde, mbaleyo imawonekera kwambiri pamene siili.
- Mukhoza kudula kale kale ngati tsiku lotsatira. Lembani mapepala apulasitiki kapena pulasitiki ndi refrigerate. Musangowonjezera kuvala mpaka mutakonzeka kukwera.
- Mutha kugwiritsa ntchito Herbamare m'malo mwa mchere wamchere. Ndi nyanja yamchere ndi organic zitsamba zinawonjezeredwa.
- Kale ndivomerezedwa kukoma, makamaka yaiwisi kale. Zingakhale zowawa komanso sizili kwa aliyense, koma ngakhale omwe amatembenukira kumbuyo ngati kale.
- Mukhoza kulowetsa ana ang'onoang'ono kapena bok koy kwa kale mu njira iyi, koma izi zimakhala ndi zotsutsa zawo. Maluwa a Collard amapereka chakudya chofatsa, chowoneka pansi, koma anthu ena amakonda mapuloteni ophika, osati obiriwira. Bok choy ndi membala wa banja la kabichi. Zimabweretsa chakudya chamtundu wambiri. Mukhoza kuyesa mpaka mutasintha pa zomwe banja lanu limakonda kwambiri.
- Onjezerani maamondi opangidwa ndi magawo osakaniza. Ngati simukutsatira zakudya zowonjezera zamasamba, mungathe kuwonjezera tizilombo tina ta Parmesan kuti mugwire bwino. Onjezerani ma amondi ndi tchizi pambuyo pa kale lomwe lakhala likuyenda, lisanatumikire.
- Mapulogalamu a salagi a vegan awa amaphatikizapo supuni ya timadzi ta agave mu marinade.
- Mukhozanso kuwonjezera tomato, mapepala, kabichi kapena anyezi pa saladi ya mbale iyi. Pangani njirayo molingana ndi malangizo, kenaka yikani masamba ena musanayambe kutumikira ndi kuponyera bwino.
- Kale ndi yopatsa thanzi. Amakhala ndi mavitamini K, A ndi C makamaka, ndipo ali ndi antioxidant komanso anti-inflammatory properties.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 70 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 57 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |