Mbalame Zowonongeka Nkhumba Zamasamba

Zochepa zazing'onozi zidzakhala zovuta pa phwando lililonse. Kutumikira mini sandwiches ndi zina zophika msuzi ndi coleslaw kumbali. Nyama ya nkhumba ikhoza kuzikidwa ndi kuzizira tsiku lomwelo; Muwotchedwe wophika pang'onopang'ono pasanafike phwando lanu.

Sungani zitsamba zotsalira zotsalira kapena muzizigwiritse ntchito mu imodzi mwa maphikidwewa kuti mukhale ndi nkhumba yosungidwa.

Zokhudzana: Maphikidwe apamwamba oposa 12 Opangidwa ndi nkhumba

Chimene Mufuna

Momwe Mungapangire Izo

  1. Kutentha uvuni ku 350 F.
  2. Ikani pepala lalikulu la zojambula zolemera mu poto yophika. Ikani nkhumba yophika pa zojambulazo. Thirani nkhumba zonse ndi adyo ndi zokometsera. Konzani magawo a anyezi apakati pamwamba. Manga chojambulacho pafupi ndi nkhumba yophika.
  3. Dyani nkhumba mu uvuni wokonzedweratu kwa maola 4 kapena 5, kapena mpaka nkhumba ikhale yosalala ndi yolekana. Pamene nyama ili yozizira kwambiri, chotsani mafupa ndikuyamba kudula nyama ndi mafoloko kapena kuwaza, kutaya mafuta ochulukirapo momwe mungathere.
  1. Sakanizani anyezi odulidwa mu mafuta mpaka wachifundo. Ikani nkhumba yokhala ndi nkhumba mu wophika pang'onopang'ono. Sakanizani mu chikho chimodzi cha barbecue msuzi ndi vinyo wosasa, pamodzi ndi anyezi anyezi. Kutenthetsa nkhumba pa LOW kukhala kwa maola awiri, kapena mpaka kutentha ndi kokoma. Kapena, simmer, yokutidwa, kutentha kwakukulu kwa mphindi 30 mpaka 1 ora.
  2. Pamene nkhumba ili m'mphika wophika, pangani buns.
  3. Mu mbale kapena kapu yayikulu, sungani mkaka ndi yisiti pamodzi. Mulole chisakanizo chiime pa firiji ya firimu mpaka yisiti iwonongeke. Ikani mkaka ndi yisiti chosakaniza, batala wosungunuka ndi dzira lopunthidwa, ufa, shuga, ndi supuni 1 ya mchere mu makina opanga mkate mu dongosolo lomwe limaperekedwa ndi wopanga makina anu opanga mkate. Kuthamanga pa nthawi ya mtanda. Chotsani kumaliza mtanda kuti mukhale mopepuka kwambiri. Sungani theka la mtanda kuti mukhale wokwanira 1/4-inch kapena zina zambiri. Dulani ndi wokudulira 1/2-inch 1. Kapena mupange masangweji anu otukuka pogwiritsa ntchito cutter 2-inch.
  4. Ikani mtanda wozungulira pa pepala lophika pamapepala. Phimbani ndi thaulo ya khitchini ndikuwalola kuti ayimirire kwa mphindi 30.
  5. Kutentha uvuni ku 350 F.
  6. Kuphika kwa mphindi 15 mpaka 18, kapena mpaka utawunikira. Sambani nsonga ndi batala pang'ono pamene akutentha. Lembani ubongowo kuti uzizizira kwambiri.
  7. Agawani mabulu otayidwa.
  8. Lembani bulu lililonse laling'ono ndi pang'ono la nyama ya nkhumba, kenaka yikani spoonful ya slaw. Kapena mutumikire kumenyedwa pambali ndi supuni yaing'ono. Bwezerani pamwamba pa bulu ndi chitetezo ndi mankhwala opangira mano, ngati mukufuna.
  9. Pasani masangweji a nkhumba nkhumba pa sitayi ndi mbale yaying'ono ya msuzi wa msuzi ndi zina zambiri, ngati mukufuna.

Malangizo ndi Kusiyanasiyana

Mwinanso Mungakonde

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 257
Mafuta Onse 14 g
Mafuta okhuta 5 g
Mafuta Osatchulidwa 6 g
Cholesterol 105 mg
Sodium 314 mg
Zakudya 11 g
Matenda a Zakudya 1 g
Mapuloteni 22 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)