Zakudya zokoma za dzirazi zimadzaza ndi nkhumba zotsalira zomwe zatsala ndi katsamba katsopano kabichi. Imeneyi ndi njira yabwino kwambiri yogwiritsira ntchito nyama ya nkhumba yotsalira. Zikhoza kutumikiridwa monga chakudya chachikulu, tsiku la masewera kapena masewera a TV, kapena chipani chokondweretsa chipani.
Mazira a mazira ndi ophweka kwambiri kupanga ndi mazira a wrappers, ndipo ndaphatikizapo malangizo a onse ozizira ndi kuphika. Tengani chisankho chanu!
Gwiritsani ntchito nkhumba yotsalira yotsalira kapena yokonzekera kugula idakokera nyama ya nkhumba mu njirayi, ndipo gwiritsani ntchito msuzi wophika mowa wambiri kuti muzitsuka ndi kuyamwa nkhumba. Coleslaw imapangidwa maola angapo pasanafike kapena tsiku lomwelo.
Chimene Mufuna
- 8 ma ounces
- kabichi (4 mpaka 5 makapu otulidwa kapena ochepa)
- 1/2 chikho cha shredded kaloti
- 1/4 chikho cha anyezi wofiira (thinly sliced)
- 1/2 chikho shuga
- 1/2 chikho cider viniga
- 1/3 chikho
- mafuta a canola
- 1/2 supuni ya supuni mbewu ya udzu winawake
- 1/2 supuni ya supuni
- mpiru wouma
- Dulani tsabola wofiira wofiira
- 1 1/2 mpaka 2 makapu okonzedwa kuzungulira nyama ya nkhumba (yosakaniza ndi msuzi pang'ono, kapena pafupifupi 1 makilogalamu ogula adakoka nkhumba *)
- Mphindi 15 mpaka 18 mazira
- 1 dzira loyera
- Supuni 1 madzi
- Nkhono kapena msuzi wokoma ndi wowawasa
Momwe Mungapangire Izo
- Ikani kabichi kansalu mu mbale ndi shroded karoti ndi wofiira anyezi. Ikani kuti mugwirizane.
- Mu phula, phatikiza shuga, cider viniga, 1/3 chikho cha canola mafuta, nyemba zadzuli, mpiru wouma, ndi tsabola wofiira wofiira. Bweretsani kuwira ndi kuphika, kuyambitsa, kwa mphindi imodzi kapena ziwiri, kapena mpaka shuga ikasungunuka.
- Thirani kutentha kotentha pa kabichi kusakaniza ndi kuponyera kusakaniza zosakaniza. Phimbani mbaleyo kuti muyike kabichi mu kuvala kotentha. Refrigerate kwa ola limodzi, makamaka ma ora awiri kapena 4, oyambitsa nthawi zina.
- Sungani bwino coleslaw.
- Kutentha uvuni ku 400 F (200 C / Gome Marko 6) kapena kutenthesa pafupifupi masentimita 1,2 mpaka mafuta kufika 375 F (190 C).
- Sakanizani dzira loyera ndi supuni imodzi ya madzi.
- Ikani pafupi supuni 1 1/2 mpaka 2 ya chisakanizo cha coleslaw pa cholembera cha dzira; pamwamba ndi supuni imodzi ya nyama ya nkhumba. Potsata ma phukusi, pindani pamakona pa kudzazidwa ndi kuyendetsa mwamphamvu, pogwiritsira ntchito dzira loyera kuti dothi likhale losakaniza. Bweretsani ndi otsala a coleslaw, nkhumba, ndi mazira a mazira.
Kuzama Fry:
- Mwachangu dzira likugwirana ndi magulu a 4 kapena 5, kutembenukira pafupi 1 mpaka 1 1/2 mphindi kumbali zonse ziwiri.
- Pamene dzira likutuluka ndi golide wagolide, tinyamule pamapiriti a pamapepala kuti amwe. Bulu lililonse lidzatenga pafupifupi 3 mpaka 4 mphindi.
Kuphika:
- Konzani dzira likulumikiza pa pepala lophika mafuta (kapena kupopera ndi kupopera osaphika). Athandizeni pang'ono ndi mafuta a azitona kapena mafuta a masamba.
- Kuphika kwa mphindi pafupifupi 12 kapena 14, kapena mpaka mofiira kuwonetsedwa, kutembenukira pafupi theka kudutsa nthawi yophika.
Kutumikira mazira a dzira ndi msuzi wa msuzi kumbali, kapena kuwatumikira ndi msuzi wokoma ndi wowawasa.
Malangizo Owonjezera
* Ngati mumagula kugula nkhumba, imakhala ngati saucy. Kuphika monga kutsogoleredwa, ndiye kuika nkhumba mu matope okoma bwino bwino. Pewani msuzi wochuluka ndikulola nkhumba kuzizira musanadzaze mazira a dzira.
Pofuna kuti dzira yophika ikhale yowonjezera ngati mukuwotcha kwambiri, yambani zowunikira 250 F (130 C / Gulu Mark 1/2). Ikani dzira yophika ikulumikiza pakhomo pophika kuphika ndikusamutsira ku uvuni pamene mukupuma zonse.
Pofuna kubwezeretsanso mazira, perekani pepala lophika ndi kutentha mu 350 F (180 C / Gome Marko 4) uvuni kwa mphindi pafupifupi 15 mpaka 20.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 479 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 549 mg |
| Sodium | 254 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 28 g |