Char Siu wophika nkhumba ndizofunikira kwambiri mbale zophika mpunga. Amapanga ma serviti 4 mpaka 6.
Zowonjezereka Zowonjezera Mapira
Chimene Mufuna
- Mazira aakulu 2
- Supuni 5 za mafuta amchere
- 4 makapu otsala mpunga wophika (1 kapena 2 masiku okalamba)
- 1 chikho akanadulidwa wobiriwira anyezi (kasupe anyezi, scallion)
- 1/2 kapu yaing'ono yamasamba
- 1/2 chikho chodyeka nkhumba (
- Char Siu )
- Supuni 2 nkhuku msuzi
- Supuni 3 soya msuzi
- Supuni 2 tiyi ya sesame
Momwe Mungapangire Izo
Nkhumba Zotayira Zowakidwa:
1. Kumenya mazira ndi mchere pang'ono mu mbale yaing'ono.
2. Thirani supuni 2 za mafuta mu wokwakwera kutentha kwa mphindi imodzi. Thirani mazira omenyedwa, oyambitsa mpaka mazira aziphika zouma ndi ogawanika mu zidutswa zing'onozing'ono. Chotsani mazira kwa wokondedwayo ndikuika pambali.
3. Oyeretsani wokotuluka, kenaka kutentha mafuta 3 Tbsp mu wok poyizira kutentha kwa mphindi imodzi. Onjezerani mpunga ndi wobiriwira anyezi, oyambitsa-mwachangu 5 Mphindi.
Onjezani nandolo ndi nkhumba, gwiritsani ntchito mwachangu kwa mphindi imodzi.
4. Onjezani msuzi wa msuzi, msuzi wa soya , ndikuyambitsa kusakaniza bwino. Onetsetsani mazira ndi mafuta a sesame ndi kusonkhezera bwino.
5. Chotsani kwa mnzanuyo ndikukutentha.
Chinsinsichi chinaperekedwa ndi Ron.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 727 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 179 mg |
| Sodium | 569 mg |
| Zakudya | 105 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 25 g |