Tomatillo Wowonongeka ndi Anyezi Ofiira Amagwirizana

Pamene mukupita ku grill, burgers, nsomba, nkhuku, soseji kapena chirichonse, cholinga ndikutenga zakudya zabwino kwambiri. Izi zimasangalatsa ndi topping bwino chifukwa amayamba pa grill. Pezani tomatillos, anyezi, ndi jalapenos yophika asanayambe kukongoletsera bwino kuti ikhale yosangalatsa kwambiri idzagwira ntchito pafupifupi chirichonse. Izi ndizitsamba zopangira nyama iliyonse kapena masamba.

Chimene Mufuna

• 1 lalikulu anyezi wofiira (kudula 1/2 masentimita masentimita ozungulira)
• 1 pounds / 450 g tomatillos
• 2 jalapenos (yofesedwa ndi kuchotsedwa)
• 1/2 chikho / 120 mL mafuta odzola
• 1/4 chikho / 60 mL vinyo wofiira vinyo wosasa
• 3 cloves adyo (minced)
• 1/4 mpaka 1/2 supuni ya tiyi / 1.25 mpaka 2.5 mL mchere (malingana ndi kukoma)
• 1/4 supuni ya tiyi / 1.25 mL tsabola wakuda
• 1/4 supuni ya tiyi / 1.25 mL paprika
• 1/4 supuni ya tiyi / 1.25 mL shuga
• 1/3 chikho / 80 mL cilantro (pafupifupi odulidwa ndi osasunthidwa odzaza)

Momwe Mungapangire Izo

Gwiritsani mafuta, viniga, adyo, mchere, tsabola wakuda, shuga, ndi paprika mu mbale yaikulu. Onjezani magawo a anyezi, tomatillos, ndi jalapenos kuti muzisakaniza. Lembani kuti muvale. Phimbani ndi pulasitiki, mufiriji ndipo mulole kuti muziyenda marinade kwa mphindi 30-45.

Preheat grill chifukwa cha kutentha kwakukulu. Chotsani anyezi, tomatillos, ndi tsabola ku marinade ndi malo pa grill, sungani theka la marinade. Kuphika kwa mphindi 8-10, kutembenukira kamodzi kapena kawiri.

Onetsetsani kuti ndiwo zamasamba zimakhala zochepa koma zimakhala zochepa. Pamene izi zatsimikiziridwa, chotsani ku grill ndikuikapo kudula. Dulani masamba ndi malo mu mbale ndi marinade osungidwa. Onjezerani cilantro yodulidwa ndi mchere wochuluka ngati mukufunikira. Gwiritsani ntchito ngati condiment kwa burgers , sausages wothira, chifuwa nkhuku, nkhumba chilolezo, kapena nsomba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	149
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	7 g
Cholesterol	25 mg
Sodium	75 mg
Zakudya	5 g
Matenda a Zakudya	1 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)