Mbalame ya Carla yazirala kwambiri imadzaza ndi kabichi, anyezi wobiriwira, ndi nyama yokha kapena shrimp.
Shredded kabichi ndi zobiriwira anyezi ndi zokoma ndi oyambitsa-yokazinga pamaso yokulungira mu dzira mpukutu wrappers .
Onjetsani kaloti kapena masamba ena kuti muzidzaza ndi kugwiritsira ntchito nyama yosakanizidwa kapena shrimp.
Onaninso: Zophimbidwa ndi nkhumba Zotchedwa nkhumba, Zophika kapena Zowangwa
Chimene Mufuna
- Supuni 2 zapuni
- 3 mpaka 4 makapu kabichi (shredded)
- 3 anyezi wobiriwira (magawo osakanikirana mopepuka)
- Supuni 1 ya soya msuzi
- Supuni 1 supuni shuga
- 1 chikho nyama (ndi / kapena shrimp, nyama yophika ndi yodulidwa)
- 1 phukusi la mazira wrappers
Momwe Mungapangire Izo
- Ikani mafuta a chikondwerero wokwana 12-inch (kapena wamkulu) wok kapena 12-inch (kapena zazikulu) skillet. Onjezerani kabichi ndi anyezi wobiriwira ndikuponya mafuta kuti muvale.
- Ikani poto pamwamba pa kutentha kwakukulu ndi kusonkhezera kwa mphindi zitatu, kapena mpaka kabichi ndi yosowa. Onjezani msuzi wa soya, shuga wofiirira, ndi nyama yodula kapena shrimp ndipo pitirizani kuyambira-frying kwa mphindi imodzi, kapena mpaka zophika zophikidwa monga momwe mukufunira.
- Lolani kusakaniza kwa masamba ndi nyama kuzimitsa pang'ono ndikudzaza wrappers molingana ndi malangizo pa phukusi.
- Pakalipano, mafuta otsekemera amatha kutentha kwambiri kapena kuwonjezera ma inchi awiri a mafuta a kansalu mu tepi yakuya kapena saute. Kutentha kwa 370 F.
- Pamene mazira onse a dzira aloledwa, onjezerani zina mwa mafuta; musati muwone. Mukamayika kwambiri, imachepetsa kutentha kwa mafuta. Ngati kutentha sikuchedwa msanga, dzira limatuluka lidzatenga mafuta ambiri.
- Kuphika mpaka wrappers ndi golide wofiira, pafupi mphindi imodzi kapena ziwiri. Akamawoneka ngati ofunikira monga momwe mumawafunira, chotsani ndi supuni yowonongeka ndi kukhetsa mapepala. Kutumikira ndi msuzi wokoma ndi wowawasa komanso / kapena mpiru.
Carla's Notes
- Chifukwa chomwe kabichi amalembedwa ngati makapu 3 mpaka 4 ndi chifukwa chakuti mukufuna kuthamanga kabichi m'malo mowotcha. Ngati poto si yaikulu mokwanira, kabichi idzawombera ndipo padzakhala madzi ochulukirapo pakadzazidwa, kotero mukhoza kuyisewera motetezeka ndikugwiritsa ntchito makapu atatu okha. Ngati mutha kumaliza kukodza madzi, ingowonjezerani mu colander yosanjikika pa mbale kapena mumadzi ndipo mulole kuti ikule.
- Komanso, mukuyenera kupanga magulu atatu a kudzazidwa kuti mugwiritse ntchito phukusi lonse la zikopa za dzira.
- Msuzi wokoma ndi wowawasa timagwiritsa ntchito chizindikiro cha Ty Ling. Ndapanga ndekha, koma ndimakonda kwambiri. Mtsuko wa China ndi wosiyana ndi mpiru wouma wothira madzi kuti usasinthasinthe ndipo umalola kuti ukhalepo kwa mphindi 15, koma ndimangoganiza kuti ndizosavuta kuti ndipange china chilichonse kupatulapo dzira limatuluka.
- Ndikudziwa kuti kukhuta uku sikukumveka ngati zambiri, koma kumapangitsa kuti muzitha kukwanira. Banja lonse lonse limakonda mazira awa. Nthawi zambiri ndimapanga 60 mpaka 80 mwa iwo. Ndipo ndithudi inu mukhoza kusewera mozungulira ndi Chinsinsi, kuwonjezera nambala iliyonse ya shredded veggies ndi zinthu.
- Zabwino zonse! Ndikuyembekeza izi zinali zothandiza!
Onaninso
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 77 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 44 mg |
| Sodium | 206 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |