Izo sizikhala zophweka mosavuta kuposa izi! Zakudya za nkhuku zowonjezera ndalama zimaphikidwa ku ungwiro ndi msuzi wophika, tirigu wautali ndi kusakaniza mpunga wa mpunga, ndi vinyo pang'ono. Ndilo njira yabwino ya banja komanso chisankho chabwino kwambiri pa chakudya chamasabata. Ngati mukufuna kusankha mbale popanda vinyo, m'malo mwa otsika kapena palibe sodium nkhuku msuzi kapena katundu.
Nkhuku zonse za nkhuku kapena ntchafu za nkhuku zimakhala zabwino kwambiri pa mbale yosavutayi, koma nkhuku za nkhuku , nkhuku yodulidwa, kapena mbali zina za nkhuku zimagwira ntchito. Kuwotcha nkhuku musanayambe kuphika kumapangitsanso kukoma kwapadera, ndipo khungu lofiirira limawonjezera maonekedwe ndi kapangidwe ka mbale. Ngati muli ochepa pa nthawi, mukhoza kutsika sitepe imeneyo.
Musatenge chojambulacho kuti muwone nkhuku isanafike nthawi! Ndi chifukwa chake amatchedwa nkhuku "yopanda".
Chimene Mufuna
- Supuni 2 zosakwanira maolivi kapena mafuta a masamba
- 8 zidutswa nkhuku (nkhuku yodula kapena zidutswa zanu)
- 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supu ya bowa
- 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supulo ya udzu winawake
- 2/3 chikho madzi kapena
- nkhuku katundu , makamaka unsalted
- 1/2 chikho chowoneka vinyo woyera, monga sauvignon blanc kapena chardonnay yomwe inadziwika
- Phukusi 1 (6 ounkhira) Mbewu ya amalume a Ben's Long ndi Wild Rice Choyamba Recipe
- 1 envelopu yowuma anyezi msuzi
Momwe Mungapangire Izo
- Kutentha mafuta mu skillet wamkulu pa sing'anga kutentha. Pamene mafuta akutenthedwa ndi kumeza, yikani nkhuku ndikuphika kwa mphindi 7 mpaka 9, mutembenukire ku bulauni kumbali zonsezo. Chotsani poto kutentha ndi kuika pambali.
- Kutentha uvuni ku 350 F (180 C / Gasi 4).
- Dulani mafuta ophika pakhungu 13 kapena 9-by-2-inch kapena osaya kwa mbale 2/2 mpaka 3-quart kuphika.
- Mu mbale, phatikizani zonyowa zonunkhira za bowa ndi zonona za supulo ya udzu winawake, madzi kapena katundu, ndi vinyo. Onjezerani mpunga kusakaniza ndi supuni yosakaniza mu okonzeka kuphika.
- Ikani nkhuku pamwamba pa mpunga osakaniza ndi kuwaza msuzi wouma anyezi wosakaniza pamwamba pa zonse.
- Phimbani poto ndi zojambulazo ndikuphika kwa maola awiri mu uvuni wokonzedweratu.
Malangizo ndi Kusiyanasiyana
- Gwiritsani ntchito mapuloteni otsekemera kapena "wathanzi". Mchere wa nkhuku kapena nkhuku yamchere ndi zitsamba zingalowe m'malo mwa msuzi umodzi kapena awiri.
- Gwiritsani ntchito nkhuku kapena masamba m'malo mwa vinyo ngati mukufuna kuphika popanda kumwa mowa.
- Lembani pafupifupi 1/2 chikho chilichonse cha dothi la udzu winawake, anyezi, ndi kaloti mpaka anyezi asinthasintha. Awonjezere ku mpunga wosakaniza kapena kusanjikiza masamba pamwamba pa mpunga wosakaniza.
- Onjezerani ma pimientos ku mpunga wa mpunga kuti muwonjezere mtundu ndi kukoma.
- Phulani zitsamba zatsopano pa nkhuku pamodzi ndi supu ya anyezi.
- Nkhuku ikatha, chotsani zojambulazo kuchokera ku mbale yophika ndikuwaza ndi chedidar kapena tchizi. Ikani mmbuyo mu ng'anjo kwa mphindi zingapo kuti musungunuke tchizi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 632 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 144 mg |
| Sodium | 200 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 29 g |