Sauce yachi Greek ya nyama ya Pasita (Makaronia ine Kima)

Spaghetti ndi msuzi wa nyama zingawoneke ngati chakudya chodyera chachi Italiya, koma ndichonso chotchuka ku Greece. Msuzi wa nyama ku Girisi amatchedwa Kima (kee-MAH), womwe umatanthauzanso kuti nyama ya njuchi. Kodi kusiyana pakati pa matembenuzidwe a Chiitaliyana ndi Chigiriki ndi chiyani? Yankho losavuta limakhalapo posankha zonunkhira ndi zitsamba-Greek sauce nyama imaphatikizapo timbewu, sinamoni, ndipo nthawi zina ngakhale tizilombo tomwe nyama za ku Italiya zimakhala ndi mbeu zowonjezera ndi za fennel. Kima ndi wochuluka ndipo mofanana ndi chilibe chosagwirizana ndi msuzi wa Bolognese wa ku Italy.

Pali kusiyana kwakukulu kwa msuziwu komanso ophikira onse achi Greek amadzipangira okhaokha omwe amakonda. Kukongola kwa chophika ndi chakuti chingathe kusinthidwa ndi kukoma kwanu komweko ndipo mwamsanga kudzakhala wokondedwa m'banja lanu. Mwachitsanzo, mungathe kuwonjezera kapena kulowetsa pansi nkhumba, kuwonjezera allspice, kapena kuphatikiza biringanya (Chigiriki chokonda) mu Chinsinsi chanu. Ketchup yomwe imafunidwa mu katsamba kamene imapangitsa kuti asidi a msuzi wa tomato azikoma ndi kuwonjezera kukoma ndi vinyo wosasa. Khalani omasuka kulowera shuga kapena kusiya zonse ngati mukufuna.

Chimene Mufuna

• 1 pounds
• Nyama yang'ombe yogaya
• Supuni 2 za mafuta, zosankha
• 1 sing'anga anyezi, atayikidwa
• 2 cloves adyo, minced
• 1/4 chikho cha vinyo wofiira
• 1/4 chikho chodulidwa mwatsopano parsley
• 1/2 supuni ya supuni pansi sinamoni
• Supuni 1 yowuma oregano
• Supuni 1 yowumitsa timbewu tonunkhira
• Mchere ndi tsabola watsopano wakuda pansi kuti alawe
• Mphindi imodzi yokha 15 ikhoza phwetekere msuzi
• 1/4 chikho cha madzi
• Supuni 2 ketchup, mwachangu
• Thirani supuni ya supuni
• 1 pounds pasta
• Zokongoletsera: Zakudya za Miizra kapena Kefalotyri zokhala ndi grated

Momwe Mungapangire Izo

1. Papepala lamasentimita 4, onetsetsani kuti nyama yaikazi ikhale yofiira pamsana-kutentha kwambiri mpaka mtundu wonse wa pinki umatha. Ngati nkhumba imadalira kwambiri, onjezerani supuni ziwiri za maolivi musanawonjezere anyezi ndi adyo.
2. Yonjezerani anyezi ndi kupuma mpaka mutuluka. Yikani adyo ndikuyimbira mpaka kununkhira, pafupi miniti. Onjezerani vinyo ndipo mulole kuti imire maminiti awiri kapena awiri musanawonjezere zitsulo.
3. Onjezani, sinamoni, oregano, timbewu tonunkhira, mchere, tsabola, phwetekere msuzi, ndi madzi. Bweretsani kutentha mpaka kutsika ndipo simmer osaphimbidwa kwa mphindi zosachepera 20, kupitilira nthawi zina. Iyi ndi nthawi yabwino yophika madzi pa pasta yanu.

1. Onjezerani ketchup, ngati mukugwiritsa ntchito, ndi batala, muthamangitse, ndipo muphike mphindi imodzi kapena ziwiri. (Kukoma kwa msuzi kumakhala nthawi yaitali, ndipo nthawi zina bwino tsiku lachiwiri mutapanga.)
2. Konzani pasitala molingana ndi mapangidwe a phukusi. Tumikirani pasitala ndi nyama ya msuzi ndi grated tchizi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	577
Mafuta Onse	16 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	70 mg
Sodium	188 mg
Zakudya	73 g
Matenda a Zakudya	5 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)