Nzeru Yomwe Inaganiziridwapo Ngati Mankhwala Ochiritsidwa-Onse
Sage ndi therere yomwe imakhala ndi kukoma kokoma, koma kosangalatsa. Sage, yemwe amadziwika kuti Salvia officinalis , amapezeka ku madera a Mediterranean. Malingaliro a dzina la botanical amachokera ku liwu lachilatini "salvere," kutanthauza "kupulumutsidwa." Kamodzi kamtengo wapatali chifukwa cha mankhwala ake, ntchito yotchuka kwambiri ya sage masiku ano ikugwiritsidwa ntchito poyamikila Turkey. Koma, monga momwe mudzaphunzire, luso ndilobwino kwambiri kuti mutulutse kokha pa tchuthi chanu chamadzulo.
Mbiri Yakale
Mu Roma wakale, okalamba ankawoneka kuti ali ndi machiritso aakulu, makamaka othandizira mu chimbudzi cha zakudya zamtundu wambiri za nthawiyo, ndipo ankawoneka ngati gawo la boma lachiroma la pharmacopeia. Panthawi ina, a ku France anabala zipatso zambiri zomwe ankagwiritsa ntchito monga tiyi. Anthu a ku China adakondwera kwambiri ndi tiyi ya ku France, ndikugulitsa tiyi makilogalamu a tiyi a ku China ku imodzi ya tiyi ya tiyi. Mu 812 AD, nzeru ndi imodzi mwa zomera zomwe zimawoneka zofunikira kwambiri kuti Charlemagne adalangize kuti adzalima minda ya ku Germany, mosakayikira chifukwa cha bizinesi yamalonda yopindulitsa komanso chifukwa cha kutchuka kwa mankhwala.
Mtengo wa Sage
Supuni ya tizilombo ili ndi 43 peresenti ya tsiku ndi tsiku yotumizidwa ndi vitamini K. Sage imathandizanso kwambiri kutulutsa mavitamini, vitamini A, folate, calcium, iron, magnesium, manganese, ndi mavitamini a B monga folic acid, thiamin, pyridoxine, ndi riboflavin m'madera apamwamba kwambiri kuposa momwe akufunira tsiku ndi tsiku, komanso mavitamini C, vitamini E, thiamin, ndi mkuwa.
Kugwiritsa Ntchito Sage
Kuwonjezera pa mankhwala ake, tchire zatsimikiziridwa kuti ndi zachirengedwe ndi zakuteteza nyama. Sage wapangidwa kukhala chakumwa kuchokera ku masamba, otchedwa "tiyi ya woganiza" ndipo wasonyeza lonjezo pochiza odwala a Alzheimers, komanso pochiza zizindikiro za kuvutika maganizo.
Mankhwala atatu otsekemera amakhala ndi flavone salvigenin, yomwe ingathandize kupewa matenda a mtima. Sage yatsimikiziranso kukonzanso kapena kuthetseratu kutentha kotentha kwa amayi am'maopausal. Pomalizira, luso lingagwiritsidwe ntchito ngati gawo la ndondomeko ya thanzi lanu la mano. Sizitsimikiziridwa kuti zimathandiza kuchepetsa ululu ndi zilonda zakutchire, koma zimatha kuthana ndi matenda a chingamu.
Masewero a Tsitsi, Khungu, ndi Misomali
Sage ingagwiritsidwe ntchito kunja kwa tsitsi lanu, khungu, ndi misomali. Amagwiritsiridwa ntchito ngati kutsuka, kunanenapo kuti apange mawonekedwe ndi tsitsi la tsitsi, komanso kusiya kuwala kwakukulu. Ng'ombe yamadzi imatha kugwiritsidwa ntchito monga toner ya nkhope yomwe imayendetsa khungu la mafuta. Mafuta a mtengo wa teya, mafuta a basil, mafuta a sage, ndi arrowroot amapezeka kuti athandizidwe ndi matenda a fungal pogwiritsa ntchito mankhwala.
Phunzirani zambiri za zitsamba zolemekezeka zomwe zili pansipa kapena yesetsani maphikidwe akale komanso atsopano.