Easy Broccoli Rice Casserole Recipe

Chophweka cha broccoli cha mpunga casserole chophweka chimapangidwa ndi mpunga wophika ndi broccoli, ndipo zimasakaniza tchizi losavuta kukonzekera ndi msuzi wophika. Ikani pamwambapo ndi zinyenyeswazi zina zomwe mumapanga ngati mukufuna.

Ndibwino kuti mukuwerenga Kubwino kwa chakudya cha banja la mlungu ndi sabata komanso mwana wachinyamata kwambiri, izi zikanakhalanso mbale yabwino kwambiri yopititsa patsogolo.

Chimene Mufuna

• 2 phukusi la broccoli losakanizidwa ndi mazira (pafupifupi ma ovice 20)
• Supuni 2 batala
• 1/2 chikho chodula anyezi
• 1/2 chikho chodulidwa wobiriwira tsabola
• 1/2 chikho chodulidwa chodyera
• 2 makapu ophika mpunga
• 2 makapu a shredded cheddar tchizi, ogawanika
• 1 ikhoza
• kirimu wa supu ya bowa
• 1 akhoza kirimu wa supulo ya udzu winawake

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Dulani mbale yokwana 2/2-quart bakate.
3. Koperani broccoli pa stovetop kapena mu uvuni wa microwave motsatira malangizo a phukusi.
4. Mu skillet pa sing'anga kutentha, kusungunula batala. Sungani mandimu anyezi, wobiriwira tsabola, ndi udzu winawake, oyambitsa, kufikira wachifundo.
5. Mu mbale, phatikiza mpunga wophikidwa ndi masamba a sauteed, broccoli yophika, 1 chikho cha cheddar tchizi, ndi supu. Tumizani ku chophika chophika chophika.

1. Phizani mbale yophika ndi kuphika pa 350 F kwa mphindi makumi atatu, kapena mpaka casserole itenthe ndi kuyaka.
2. Chotsani chojambulacho pamwamba ndi chotsala 1 chikho cha cheddar tchizi ndi kuphika pafupifupi mphindi zisanu motalika, mpaka pamwamba sichiwoneka bwino ndipo tchizi zasungunuka.

Malingaliro a pamwamba

• Kupanga mkate wodula: Chotsani 1 chikho cha mkate watsopano ndi supuni 2 za batala. Pambuyo pa casserole itatha kuphika ndipo tchizi zasungunuka, chotsani katsulo kuchokera mu uvuni ndikuchiyika pamoto. Fukani pamwamba pa casserole ndi mikate ya mkate ndi kuyika pansi pa broiler. Tsembani mpaka zowonongeka zowonongeka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	907
Mafuta Onse	59 g
Mafuta okhuta	35 g
Mafuta Osatchulidwa	16 g
Cholesterol	175 mg
Sodium	708 mg
Zakudya	65 g
Matenda a Zakudya	5 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)