Easy Cheesy Mbewu Kuphika

Ichi ndi chokoma cha chimanga cha chimanga choti mupange chakudya chamadzulo kapena chakudya cha banja. Ndikosavuta kukonzekera kophika mu uvuni.

Chimene Mufuna

• Supuni 5 batala, ogawanika
• 1/4 kapu ufa wokhala ndi cholinga
• 1/2 chikho chapamwamba chodulidwa anyezi
• 1/2 supuni ya supuni mchere
• 1/8 tsabola supuni
• 1 1/2 makapu mkaka
• 1 chikho chadothika Cheddar tchizi, pafupifupi ma ola 4
• Mazira aakulu 4
• 1 ikhoza (pafupifupi 15 ounces)
• chimanga chamagetsi
• 1 ikhoza (11 mpaka 15 ounces)
• Chimanga cha Mexican ndi tsabola, chatsanulidwa
• Supuni 1 Dijon kapena mpiru wanu wokonda kukonzekera
• 1 1/2 makapu mkate zinyenyeswazi (zofewa, zotsika bwino)

Momwe Mungapangire Izo

1. Dulani mbale 2 mpaka 2 1/2-quart kuphika mbale. Kutentha kotentha kwa 325 F.
2. Sungunulani supuni 4 za batala mu supu yaikulu pa sing'anga-kutentha kwakukulu. Onjezerani anyezi ndi kuphika, oyambitsa, mpaka anyezi amangokhala okoma, pafupifupi mphindi ziwiri kapena zitatu.
3. Onetsetsani mu ufa mpaka bwino. Muziganiza mchere, tsabola, ndi mkaka ndikupitiriza kuphika, oyambitsa, mpaka mutakwiya. Gwiritsani ntchito tchizi mpaka mutasungunuka.
4. Mu mbale yosakaniza, ikani mazira. Gwiritsani ntchito kalembedwe ka kirimu ndi chimanga cha ku Mexican, mpiru, ndi 1 chikho cha mkate. Sakanizani chisakanizo cha tchizi ndi chisakanizo cha chimanga. Supuni mu okonzeka kuphika mbale.

1. Sungunulani supuni imodzi yotsala ya batala ndi kuomba ndi 1/2 chikho cha zinyenyeswazi za mkate . Sakanizani zinyenyeswazi pa casserole ya chimanga ndi kuphika kwa ola limodzi mpaka 1 ola limodzi ndi mphindi khumi, kapena mpaka mutsimikizire.

Mwinanso Mungakonde

Chinsinsi cha Creole Corn Casserole

Mbewu Casserole

Mbewu ndi Cheddar Casserole

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	433
Mafuta Onse	25 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	8 g
Cholesterol	167 mg
Sodium	748 mg
Zakudya	37 g
Matenda a Zakudya	3 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)