Chinsinsi cha nkhuku za ku Spain mu Sauce wa Orange

Chinsinsichi chimachokera ku Valencia, Spain, dera lomwe limadziwika bwino ndi zipatso za citrus, kotero limatha kunena kuti ndilolondola chifukwa cha mizu yake. Ngati mukufuna kumveka ozizira ndi opambana, aitanani ndi dzina lake la Chisipanishi, "Pollo la la Naranja."

Ichi ndi chophweka chosavuta ndi zokoma zambiri. Mafupa a nkhuku amayamba kuthira mafuta, kenako amawathira msuzi ndi ophika kwambiri.

Chimene Mufuna

• 4 zopanda pake, zifuwa za nkhuku zopanda khungu , zofiira
• Mchere ndi tsabola kuti mulawe
• 1/4 chikho cha mafuta
• 2 kaloti, odula
• Anyezi 1, atayikidwa
• Supuni 1 supuni ya shuga
• Msuzi wa malalanje atatu
• Madzi a mandimu 1
• 1/2 kapu vinyo woyera
• Zigawo za Orange zokongoletsa (mwasankha)

Momwe Mungapangire Izo

1. Nyengo ya mawere a nkhuku ndi mchere ndi tsabola.
2. Thirani mafuta a maolivi mu poto lalikulu, yakuya kwambiri ndi pansi.
3. Fryani mawere a nkhuku, mutembenuke kuti afotokoze mbali zonse ziwiri, pafupi mphindi 15.
4. Nkhuku ikawoneka bwino, chotsani poto ndi kuika pambali.
5. Dyani kaloti ndi anyezi kapena malo mu pulogalamu ya chakudya kuti mukhale adyo.
6. Ikani masambawo mofanana ndi poto ndikuwomba mpaka anyeziwo ali bulauni.

1. Onjezerani mandimu lalanje ndi mandimu ndi vinyo woyera.
2. Pezani msuzi pang'ono poyimba kwa mphindi zingapo. Izi zimalimbitsa zokoma za msuzi.
3. Thirani msuzi mu pulogalamu ya zakudya kapena blender ndi puree. Ngati mukufuna "msuzi" wochuluka, simukusowa kuti mukhale woyera, kotero mungadutse phazi ili.
4. Bwezerani msuzi ku poto yamoto.
5. Onjezerani mchere ndi tsabola kuti mulawe.
6. Bweretsani nkhuku ku frying poto yodzala ndi msuzi.
7. Phimbani ndi kuimirira kwa mphindi 20 kapena 30 kapena nkhuku ikafike kutentha kwa mkati mwa 165 F.
8. Tengani nkhuku pazigawo zosiyana za chakudya ndi supuni msuzi pa chidutswa chilichonse. Kukongoletsa ndi magawo alanje.

Malingaliro Othandizira

Nkhuku iyi mu msuzi wa lalanje ndi yokongola kwambiri yomwe imadutsa pa kampaniyo. Ndibwinonso nthawi yozizira pamene malalanje ali mu nyengo, ndipo kukoma kwawo kwa citrusy ndikulandila bwino kuchokera ku chakudya chokwanira chachisanu.

Tumikirani ndi mpunga woyera ndi saladi yatsopano yomwe imaphatikizapo mabala a lalanje ndi mazira odyetsera kapena mandimu ndi pepper vinaigrette kuvala. Kapena alowetsani ndi citrus ndi saladi ya zipatso ndi malalanje monga maziko. Onjezerani mkate wokhutira kuti mupange chakudya chokondweretsa.

Chinsinsichi chimaphatikizapo vinyo woyera, kotero ngati zomwe mukugwiritsa ntchito ndi zoyenera pa tebulo, ndicho kusankha bwino. Ngati mukugwiritsira ntchito vinyo wophika, sungani citrusy Spanish verdejo kapena Albarino; Zonsezi zimakhala ndi zolembera zokhala ndi zokoma zokhala ndi chokoma ndi nkhuku mu msuzi wa lalanje. Mwina chimodzi chingakhale chisankho chabwino chogwiritsa ntchito mu recipe.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1448
Mafuta Onse	84 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	38 g
Cholesterol	418 mg
Sodium	517 mg
Zakudya	29 g
Matenda a Zakudya	6 g
Mapuloteni	134 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)