Mbewu Yoyamba Yonse Mufini Chinsinsi

Yesani ichi chofunikira chokha cha tirigu wa tirigu wonse, wopangidwa ndi ufa wonse wa tirigu. Ngakhale kuti chophimbacho chimafuna makapu awiri odzaza ufa wa tirigu wambiri, ambiri amakonda kupanga zakudya zonse za tirigu ndi osakaniza a tirigu wokwana hafu ndi ufa wosalala.

Mungagwiritse ntchito Chinsinsi ichi cha tirigu wa mu tirigu wambiri ndipo muwonjezere chilichonse chomwe mukufuna, monga mtedza, blueberries, kapena chikole chokoleti.

Ngati mumakonda mufini zonse za tirigu, mungakondenso mafineti oatmeal akale ndi blueberries , kapena, chifukwa cha mafuta ochepa, opanda mazira komanso opanda mkaka, yesani imodzi mwa maphikidwe a muffin .

(Chinsinsi chonse cha tirigu mu muffin chovomerezeka cha Bungwe la Chakudya cha Tirigu.)

Chimene Mufuna

• 1/2 kapu mafuta (kapena margarine)
• 1/2 chikho shuga
• 1/2 chikho shuga shuga
• 1 tsp soda
• 1 dzira
• 1/4 tsp vanila
• 1 chikho mkaka
• 2 makapu onse ufa wa tirigu

Momwe Mungapangire Izo

1. Kutentha kotentha kwa madigiri 400. Lembani tini ya muffin pogwiritsa ntchito pepala yophika makapu kapena gwiritsani ntchito kuphika kutsulo kuti muvale pansi pa tiyi ya mufini.
2. Gwiritsani ntchito magetsi osakaniza magetsi, kuphatikizapo margarine, shuga wobiriwira, shuga wofiirira ndi soda, kukopera mbale ndi spatula.
3. Mu chotsitsa chaching'ono chochepa, pogwiritsa ntchito mphanda, kumenyana pamodzi dzira ndi vanila; onjezerani kusakaniza. Kumenya mpaka kuwala ndi fluffy.
4. Onjezerani mkaka ndikuwongolera pang'onopang'ono ufa wonse wa tirigu ndikusakaniza zokhazokha pokhapokha mutagwirizanitsa. Musamangoganizira zamtundu wanu wa muffin!

1. Lembani muffin amatsanulira 2/3 wodzaza ndi kuphika mphindi 15 mpaka 17 kapena mpaka utayika ndi kuchitidwa.

Malori / Kutumikira: 231

Zakudya zabwino: Muffin imodzi imapereka pafupifupi: 231 makilogalamu; 5 g mapuloteni; 34 g chakudya; 9 g mafuta (1 g okwanira); 19 mg cholesterol; 3 g; Mcg folate 14; 1 mg chitsulo; 120 mg sodium.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	209
Mafuta Onse	7 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	24 mg
Sodium	196 mg
Zakudya	34 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)