Chimene Mufuna
- 3 Supuni
- wokondedwa
- 4-1 / 2 Supuni
- mafuta a azitona
- 2 Pakadontho timadzipangidwe timatulutsa madzi a mandimu
- Supuni 3/4
- Msuzi wa Worcestershire
- Supuni 3/4 youma
- thyme
- 3/4 zouma
- oregano
- 1/4 supuni ya supuni
- mace
- 4-1 / 2 Supuni
- pine mtedza , mwinamwake finely akanadulidwa
- mchere watsopano ndi tsabola watsopano
- 6 kupatukana
- Nkhumba za nkhuku pamphongo, iliyonse ya makilogalamu 4/2 peresenti, khungu lowonjezera
- 1/2 chikho chowuma vermouth kapena vinyo woyera wouma
Momwe Mungapangire Izo
Chotsani uvuni ku madigiri 400 ndi phokoso pakati ndi poto lowotcha lalikulu lokwanira kugwira nkhuku zonse ndi malo ambiri kuzungulira chidutswa chilichonse.
Sakanizani uchi , supuni 3-1 / 2 mafuta a maolivi , madzi a mandimu, msuzi wa Worcestershire , thyme , oregano , ndi mace mu mbale yosakaniza mpaka mutagwirizane. Onetsetsani mu mtedza wa pine , nyengo ndi mchere ndi tsabola , kuti mulawe.
Dya mafupa a nkhuku ndi mapepala amapepala ndi nyengo yake mowolowa manja ndi mchere ndi tsabola.
Ikani kanyumba kakang'ono, kolemera kwambiri pa sing'anga-kutentha kwambiri ndi otsala 1 supuni mafuta a maolivi. Pamene kutenthedwa, phulani mawere m'magulu, khungu kumbali pansi, kuwonjezera mafuta ochuluka ngati akufunikira, mpaka atakhala golide ndipo mafuta a khungu amatembenuzidwa, 3 mpaka 5 mphindi pa batch.
Pamene mawere onse ali ofiirira, aziwapititseni ku poto yophika, mbali ya khungu, ndi kuvala aliyense ndi chisakanizo cha uchi, kufalitsa ndi kumbuyo kwa supuni (zina zidzalowetsa poto). Thirani vermouth kuzungulira mawere ndikuyika poto mu uvuni.
Kuwotchera mpaka nkhuku yophikidwa, mphindi 15 mpaka 18 (kuyang'ana, dulani pakati pa mfupa kuti muwone ngati ili yoyera pakati). Ngati nthawi iliyonse timadziti timayambitsa kutuluka ndi kutentha, kuwonjezera vinyo pang'ono kapena madzi.
Tumizani nkhuku ku mbale yowonjezera kapena mbale ndi kusunga poto yophika. Ikani poto mwachindunji kutentha kwakukulu Nyengo ndi mchere ndi tsabola zambiri ngati mukufuna, supuni ma juzi pa mawere, ndikutentha.
Chitsime: cha Leslie Revsin (John Wiley & Son)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 4932 |
| Mafuta Onse | 287 g |
| Mafuta okhuta | 78 g |
| Mafuta Osatchulidwa | 116 g |
| Cholesterol | 1,708 mg |
| Sodium | 1,658 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 538 g |