Nkhuku ya ku Spain iyi ndi yophweka kwambiri, yomwe imakhala yofiira kwambiri tomato zouma komanso zobiriwira. Garlic ndi tomato zouma zamasamba zimagwiritsidwa palimodzi ndikuphatikizidwa ndi mawere a nkhuku, kenako amakhetsedwa ndi basil . Kutumikira ndi mkate wa rustic kapena mbatata yokazinga.
Chimene Mufuna
- 2 - 2 1/2 mapaundi opanda pake, mawere a nkhuku osaphika
- 4 cloves
- adyo
- 1/4 kapu yatsopano
- Supuni yaing'ono 4
- mafuta a azitona
- 1/2 kapu dzuwa youma tomato mu mafuta
- mchere kuti mulawe
Momwe Mungapangire Izo
- Pofuna nkhuku kuphika mofulumira, komanso mofanana, padzani mawere pafupifupi 1/3 mpaka 1/2-inch thick. Khalani pambali.
- Dulani masamba a basil ndipo muike pambali.
- Peel ndi kagawani adyo. Thirani mafuta a maolivi mu poto lalikulu ndi kutentha pa sing'anga. Mukatentha, onjezerani adyo kuti mugwiritse ntchito pansalu komanso muthamangitse. Onjezerani tomato ndikupitiliza kupitilira kwa mphindi 2-3. Chotsani tomato ndi adyo kuchokera poto, kusiya mafuta.
- Sungani kutentha pa poto kupita kumapiri apamwamba. Sungani mawere a nkhuku mafuta omwewo mpaka aziphika kumbali zonsezo. Onjezerani supuni zina zingapo za maolivi ngati kuli kotheka.
- Bweretsani adyo ndi tomato kuti mugwire. Sakanizani muzitsulo zophika ndi kuphika kwa mphindi imodzi. Kutumikira mwamsanga ndi mbatata yokazinga kapena mkate wa rustic.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 844 |
| Mafuta Onse | 52 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 25 g |
| Cholesterol | 237 mg |
| Sodium | 307 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 78 g |