Chikuku cha chiCatalani ndi chakudya chofunika kwambiri chomwe chimapangitsa kugwa. Nkhuku imakhala yowonongeka, kenako imasungunuka mu msuzi wa prunes, zoumba, mtedza wa pine, anyezi, tomato ndi vinyo woyera. Kutumikira kokha ndi mpunga woyera, mbale iyi imapanga maphunziro abwino kwambiri.
Chimene Mufuna
- 12 ounces
- prunes (miyala)
- 1 chikho chokoma choyera (ma ola 8)
- 3 1/2 mapaundi nkhuku (kudula zidutswa)
- 1 chikho pine mtedza
- 1 1/2 makapu anyezi (odulidwa)
- 3 tomato (akanadulidwa)
- Supuni 4 za maolivi (kuphatikizapo zina zofunika)
- 2 makapu nkhuku katundu
- 8 ounces vinyo woyera
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Lembani mchenga ndi zoumba mu mbale ndikuphimba ndi madzi. Lolani soak kwa maola 4.
- Ngati mukugwiritsa ntchito nkhuku yonse, dulani zidutswa. Ngati mumagwiritsa ntchito zidutswa zazikulu monga mabere, muzidula limodzi. Nyengo ndi mchere ndi tsabola. Thirani supuni pang'ono ya maolivi mu poto lalikulu ndi yofiira nkhuku.
- Chotsani poto ndi malo muphika lalikulu lotseguka.
- Sakanizani prunes ndi zoumba. Mu poto lomweli pomwe inu munayaka nkhuku, mutsutsani ma prunes, zoumba ndi mtedza wa pine.
- Onjezerani anyezi odulidwa ndikukamwa, kuwonjezera mafuta a maolivi ngati kuli kofunikira. Onjezerani tomato odulidwa ndikuphika kwa mphindi zisanu. Yikani msuzi wa nkhuku ku frying poto ndikuimirira kwa mphindi khumi.
- Thirani msuzi pamwamba pa nkhuku ndikuyimira mpaka nkhuku yophika komanso yachisoni. Mphindi zochepa musanatumikire, onjezerani zinyenyeswazi za mkate kuti muzitha kuyambitsa. Onjetsani vinyo ndikuimirira.
- Sakani ndi kusintha mchere ngati mukufunikira. Kutumikira ndi mpunga woyera.
Zindikirani pa Nkhuku: Chizolowezi cha chikhochi chimagwiritsa ntchito nkhuku yonse, kudula, ndi khungu. Komabe, kuphatikizapo nkhuku zingagwiritsidwe ntchito - mawere, miyendo, ntchafu, ndi zina. Kuti muchepetse mafuta ndi mafuta, mugwiritseni ntchito nyama yopanda khungu.
Zipatso Zouma Mfundo Yopangidwira: Ngati mulibe maola 4 oyendayenda, ikani mchenga ndi zoumba mumsuzi wochepa msuzi ndikuphimba ndi madzi. Ikani pa chitofu pa kutentha kwakukulu kwa pafupi maminiti 3, kapena mpaka madzi atenthe. Chotsani kuzimoto ndi kulola kuti zilowerere mpaka mutakonzekera kuzigwiritsa ntchito poto.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1197 |
| Mafuta Onse | 60 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 25 g |
| Cholesterol | 221 mg |
| Sodium | 433 mg |
| Zakudya | 85 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 78 g |