Nkhuku ya adyo , kapena pollo al ajillo , ndizokapangidwira zachi Spanish. Ngakhale kuti imachokera ku dera la Andalusi, limakhala losangalatsa ku Spain konse. Baibuloli liphikidwa pa chitofu m'malo mowotcha mu uvuni.
Monga momwe dzina limatchulira, adyo ndiye msewera wamkulu mu njira iyi. Ikuphatikizidwa ndi vinyo woyera kuti apange msuzi wa msuzi. Monga maphikidwe onse otchuka komanso achikale ku Spanish zakudya, banja lililonse liri ndi mavoti awo. Ophika ena amaphatikizapo tsabola wotentha, paprika, ndi vinyo wosasa-monga momwe njirayi imachitira-kuwonjezera pang'ono za zonunkhira komanso kuluma kwa tangy.
Chimene Mufuna
- 2 1/2 mapaundi nkhuku (lonse)
- 1 mandimu (juiced)
- 6 cloves adyo
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda
- 1 1/2 makapu mafuta (
- anamwali owonjezera , ogawanika)
- 1/2 kapu vinyo woyera
- 1 bay tsamba
- 1/2 mapaundi mbatata (pafupifupi 4 mbatata yosakaniza, peeled, sliced kapena cubed)
- Zosankha: 1 chikho nkhuku msuzi
- 3 sprigs parsley (tsamba lakuda)
- Zosankha: 1 tsabola kakang'ono
- Supuni 1 ya paprika (okoma Spanish)
- Supuni 1 watsopano vinyo wosasa
Momwe Mungapangire Izo
Pamene kachilomboka kakuyitanitsa nkhuku yonse ndikudzicheka nokha, nthawi zonse mumagula nkhuku zisanadulidwe kuti mupulumutse nthawi ndikuzipanga mosavuta. Kusamba nkhuku kwa ola limodzi kapena awiri musanayambe kuomba bulamu kumatsimikizira zotsatira zowuma, choncho ndibwino kuti musalowe muyeso.
- Dulani nkhuku mu zidutswa 10 mpaka 12. Pukutani ndi kuuma. Ikani nkhuku mu galasi lalikulu mbale ndipo finyani mandimu pa iyo.
- Peel 2 adyo cloves ndi kuwaza finely. Pakani adyo, mchere, ndi tsabola mu nkhuku. Yambani maola 1 mpaka 2.
- Mu poto lalikulu, lolemera kwambiri lopuma, onetsani chikho cha 3/4 cha maolivi ndi kutentha pa kutentha kwapakati.
- Chotsani nkhuku ku marinade ndi kukhetsa bwino. Ikani nkhuku mu mafuta otentha ndi bulauni kumbali zonsezo.
- Chotsani nkhuku ku frying poto ndi malo mu ng'anjo ya Dutch kapena yokutidwa, kutentha kwambiri poto. Onjezerani vinyo woyera ndi tsamba la bay . Phimbani ndi kuzizira pansi mpaka vinyo atachepetsedwa.
- Pamene nkhuku imatha, peel ndi kudula mbatata mu magawo oonda thupi kapena tizilombo tating'onoting'ono .
- Muzitsamba kakang'ono, fani mafuta otsala a 3/4 a maolivi ophikira pamwamba komanso mwachangu mbatata. Chotsani mbatata ndikuziwonjezera nkhuku. Ngati msuzi wochuluka amafunidwa, yikani kapu ya msuzi tsopano. Pezani kutentha mpaka pansi ndipo mupitilizebe kusindikiza.
- Muzimaliza kuwaza parsley ndikuwaza nkhuku.
- Peel otsala 4 a cloves ndi kudula mu magawo oonda. Poto lomweli limagwiritsidwa ntchito kuti likhale lofiirira nkhuku, mopepuka kusakaniza adyo, ndi kuwonjezera tsabola yotentha, ngati ikugwiritsa ntchito. Onjezani Spanish paprika, viniga, ndi shuga.
- Onetsetsani, mukuwaza pansi pa poto. Thirani nkhuku. Sinthani zokometsera kuti mulawe, ndipo mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1072 |
| Mafuta Onse | 80 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 49 g |
| Cholesterol | 158 mg |
| Sodium | 320 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 55 g |