Mutha kulowetsa china chirichonse cha masamba osakanizika a chisanu muchisanu chodabwitsa cha chophikira cha Easy Crockpot Meatball Soup. Yesani kuwonjezera kaloti, magawo ena anyezi odulidwa, mwina mbatata kapena ziwiri.
Mungathe kupanga mavitamini anu Osavuta m'malo mogula mazira ophika kale ngati mukufuna. Nyama za nyamazi ziyenera kukhala zowonjezereka pamene ziwonjezeredwa kwa wophika pang'onopang'ono, choncho ziwapangitseni nthawi, kuzizira, ndi kuzizira ngati mukufuna kugwiritsa ntchito chida chopanga.
Chifukwa chophikira ichi ndi msuzi, ndizoleza mtima. Izi zikutanthauza kuti mukhoza kusintha zambiri ndipo maphikidwe adakalibe ntchito ndikukhala okoma. Mukamaphatikizapo kuphatikiza komwe mumakonda, onetsetsani kuti mukulemba kuti muthe kubwereza.
Ndipo kusangalala kuyesera ndi pang'onopang'ono cooker soups. Pali mwayi wopanda malire komanso kuphatikiza!
Zonse zomwe mukufunikira kuti mutumikire ndi supu iyi ndi saladi wobiriwira ndipo mwinamwake mipukutu yamadzulo, scones, kapena breadsticks. Khalani pansi, muzisangalala, ndipo muzisangalala ndi chakudya chosavuta.
Chimene Mufuna
- Thumba 1 (16 ounce) thumba lachisanu laphika mokwanira
- 2 (14 ounce) zitini zotsekemera ng'ombe zamphongo
- 1 chikho madzi
- 2 zikopa ziwiri zimayika tomato ndi zitsamba (zosadulidwa)
- 1 (16 ounce) thumba la masamba osakaniza ndi mazira
- 1 tseaspoon zouma thyme masamba
- 1/8 tsp. tsabola
Momwe Mungapangire Izo
Gwiritsani ntchito nyama, msuzi, madzi, ndi tomato.
Phimbani ndi kuphika pansi kwa maola 8 kapena 10 kapena mpaka nyama zamphongo zili zokoma pamene ziboola ndi mphanda. Gwedezani pa imodzi kuti muwone kuti ndi zabwino komanso zotentha.
Gwiritsani ntchito masamba obiriwira, thyme, ndi tsabola ndi kusakaniza bwino. Phimbani ndi kuphika pamwamba kwa ora limodzi kapena mpaka zamasamba zitha kutentha komanso zotentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 235 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 39 mg |
| Sodium | 952 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 12 g |