Ku China, chow mein amapangidwa ndi zakumwa zofewa. Powonjezerani mafuta owonjezera omwe amafunira komanso kuphika mankhwalawa kuti muwume. Mungathenso kutsatira zithunzithunzi zazithunzithunzi za momwe mungapangire chow mein noodles . Muzimasuka kugwiritsa ntchito shrimp kapena nkhumba mmalo mwa nkhuku.
Chimene Mufuna
- 1 pounds mungamere nyemba
- 2 mawere a nkhuku (opanda pake ndi opanda khungu, ma ouni 7 mpaka 8)
- Marinade:
- Supuni 1 supuni ya oyster
- Supuni 1 supuni ya soya msuzi
- Dash mchere (kapena kulawa)
- Dash tsabola (kapena kulawa)
- Gawo limodzi lochepa (pansi pa supuni 1)
- Msuzi:
- 1/4 chikho cha madzi kapena msuzi wotsika kwambiri wa sodium
- Supuni 1 supuni ya oyster
- Supuni 1
- msuzi wa soya
- Dash mchere (kapena kulawa)
- Dash tsabola (kapena kulawa)
- Supuni imodzi ya supuni
- Supuni 4 madzi
- Zina:
- 1/2 pounds wonton Zakudyazi
- 2 sing'anga zitsamba zokometsera udzu
- 1 pounds bok choy kapena broccoli
- 1/2 mapaundi atsopano bowa
- 1 tsabola wofiira wofiira
- 1/2 wofiira anyezi
- 1 anyezi wobiriwira (scallion, spring anyezi)
- 1/4 chikho cha mafuta ophikira (pofuna kufuma ndi kusonkhezera, mofunikira kwambiri)
- 1/4 chikho chofufumitsa nyemba za shuga
Momwe Mungapangire Izo
- Pakadutsa maola awiri musanaphike, yambani zitsamba za nyemba kuti zikhale ndi nthawi yoyeretsa bwino.
- Dulani nkhuku kuti ikhale yochepa. Onjezerani zosakaniza za marinade, ndikuwonjezera chimanga chakumapeto. Sungani nkhuku kwa mphindi 20 mpaka 25.
- Zotsatira zitatuzi zikhoza kukwaniritsidwa pamene nkhuku ikuyenda.
- Kukonzekera msuzi, mu mbale yaing'ono sungunulani 1 supuni ya cornstarch ndi supuni 4 za madzi. Whisk madzi kapena msuzi wa nkhuku ndi msuzi wa msuzi, soya msuzi, mchere, tsabola ndi chimanga cha madzi ndi kusakaniza madzi.
- Sungunulani Zakudyazi mwa kuziyika mu madzi otentha amchere . Gwirani m'madzi ozizira kuti musamayende ndikuphika bwino.
- Sambani ndiwo zamasamba zonse zofunika. Dulani udzu winawake ndi bok choy mu zidutswa 1/2-inch pa diagonal. Ngati mutengapo broccoli kwa bok choy, peelani mapesi mpaka mutatulutsa zingwe, ndipo pembedzani pang'ono. Apukutire bowa woyera ndi nsalu yonyowa pokhala. Dulani tsabola wofiira mofiira, chotsani nyembazo ndi kudula mu chunks. Peel ndi kuwaza anyezi. Thirani anyezi wobiriwira.
- Kutenthetsa wok kapena frying poto pa sing'anga-mkulu mpaka kutentha kwakukulu. Onjezerani mafuta a supuni 2 . Pamene mafuta akutentha, yikani Zakudyazi. Fry in batches mpaka golidi. Chotsani Zakudyazi mu poto.
- Kutenthetsa supuni 2 mafuta. Onjezerani anyezi ndi nyama. Nyani nyama ya bulauni mwachidule, kenaka yambani-fry mpaka utoto utatha ndipo nyama yophikidwa. Chotsani nyama yophika ndi anyezi yophika.
- Apange zamasamba zonse padera, kupatulapo anyezi wobiriwira, zokometsetsa aliyense ndi mchere wambiri pamene akukoka-frying ngati mukufuna. Pamene mukuphika bok choy kapena broccoli, onjezerani 1/4 chikho cha madzi ndikuphika pamene mukuphika. Chotsani masamba onse pa poto pamene mutha kuyamwa. Onjezerani mafuta ochuluka ngati mukufunikira.
- Perekani msuzi mofulumizitsanso. Onjezerani zitsulo zonse mmbuyo mwa wokhala, kupanga "bwino" pakati pa wok wokhala msuzi. Add msuzi, oyambitsa mwamsanga kuti thicken. Sakanizani zonse pamodzi. Gwiritsani ntchito anyezi wobiriwira. Thirani masamba ophika ndi msuzi kusakaniza pamwamba pa Zakudyazi. Sungani chow mein ndi mbewu zowatsitsa. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 647 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 131 mg |
| Sodium | 1,095 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 51 g |