Katemera wa nkhuku ndi tchizi amapangidwa ndi nkhuku yophika, tomato, ndi tchizi. Ndi chakudya chokoma cha nkhuku ndipo chimakhala chosavuta kukonza ndi kuphika.
Mukhoza kuchepetsa nthawi yophika ngati mukugwiritsa ntchito nkhuku ziwiri zokonzedwa.
Chakudyacho ndi chovuta kwambiri. Onjezerani masamba osakanizika kuti asakanikize m'malo mwawo kapena kuwonjezera pa bowa.
Onaninso
Chicken Zakudya Casserole Ndi Bowa
Chimene Mufuna
- 1 nkhuku yofiira (kapena nkhuku, pafupifupi mapaundi 4, 2)
- 1 anyezi wamkulu (odulidwa)
- Nthiti 2 celery (akanadulidwa)
- 2 kaloti (kudula lalikulu chunks)
- Zosankha: masipuniketi awiri a peppercorns onse
- Mwachidziwitso: thyme ya 1 kapena 2 ya thyme
- 10 makapu madzi
- 8 mavitamini asanu ndi atatu (wochepa kapena wamba)
- 2 makapu anyezi (akanadulidwa)
- 1 chikho chobiriwira belu tsabola (kapena kuphatikiza wofiira ndi wobiriwira, odulidwa)
- Supuni 3 batala
- 1 supuni 1 1/2 ufa
- 2 makapu nkhuku msuzi (kuchokera ku nkhuku)
- 2 makapu tomato (akanadulidwa, akhoza kugwiritsa ntchito zamzitini)
- Msuzi 1 kapena bowa (pafupifupi ma ola 4, 6)
- Supuni 1 ya mchere
- Supuni 1 supuni
- Masentimita 16 omwe amawotchedwa cheddar tchizi
- 1 chikho chapamwamba cha mkate wofewa zinyenyeswazi
- Supuni 2 zinasungunuka batala
Momwe Mungapangire Izo
- Mu uvuni waukulu wa Dutch kapena malo otsekemera, onetsetsani nkhuku ndi madzi. Onjezerani anyezi wamkulu odulidwa, chodulidwa chodyerapo, ndi karoti chunks. Onjezerani peppercorns ndi thyme sprigs, ngati mukugwiritsa ntchito. Bweretsani ku chithupsa pa kutentha kwakukulu. Phimbani, kuchepetsa kutentha kutsika, ndi kuphika kwa maola 1 1/2, kapena mpaka nyama ikugwa-fupa.
- Chotsani ziwalo za nkhuku mu mphika. Sungani zakumwa; Chotsani ndi kutaya mafuta ndi mafuta owonjezera. Ikani msuzi pambali.
- Nkhuku ikawotha bwino, chotsani nyama ku mafupa ndi kuwaza. Kutaya mafupa, khungu, ndi mafuta owonjezera.
- Kutentha uvuni ku 325 F. Fuzani pang'ono mafuta 2 1/2 mpaka 3 peresenti.
- Mu khungu lalikulu la skillet kapena sauté , sungani makapu awiri a anyezi ndi belu tsabola mu batala mpaka wachifundo. Onjezani ufa, oyambitsa mpaka yosalala. Cook, oyambitsa wina 2 mphindi.
- Pang'onopang'ono kuwonjezera 2 makapu a yosungidwa msuzi kuti ufa osakaniza. Cook, oyambitsa nthawi zonse, mpaka msuzi ukuwomba ndi kuphulika. Onjezerani tomato ndi bowa ndikubweretseni kuimira.
- Panthawiyi, yikani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi kukhetsa bwino.
- Mu okonzeka 2 1/2 mpaka 3-quart casserole, wosanjikiza theka, nkhuku akanadulidwa, msuzi, ndi tchizi; bwereza, ndikupanga wina wosanjikiza.
- Gwiritsani zinyenyeswazi za mkate ndi supuni ziwiri za batala wosungunuka. Fukani pamwamba pa casserole.
- Kuphika mu uvuni wokonzedweratu kwa ola limodzi, kapena mpaka phokoso lopukuta likhale lofiirira ndipo casserole ikuwonekera pozungulira.
Mwinanso Mungakonde
Potluck Chicken ndi Macaroni Kuphika
Zakudya Zophika Zakudya Zakudya
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 934 |
| Mafuta Onse | 52 g |
| Mafuta okhuta | 25 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 170 mg |
| Sodium | 1,656 mg |
| Zakudya | 66 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 50 g |