Chicken Zakudya Casserole Ndi Bowa

Yesani ichi chokoma cha nkhuku zamasamba. Zapangidwa ndi masamba odulidwa, bowa wothira, ndi vinyo wochepa woyera, ophika ndi zitsamba ndi mafuta a zitsamba za mkate.

Chimene Mufuna

• 4 ounces zosakaniza zakumwa
• Supuni 4 batala
• 6 mpaka 8 ma ounces osakaniza bowa
• 1/2 chikho chochepetsedwa ndi udzu winawake
• 1/2 chikho chodulidwa anyezi
• 1 karoti, grated
• Supuni 4 ufa
• Supuni 1 ya mchere
• 1/4 supuni ya supuni
• 1/2 supuni ya supuni
• Zomera zosakaniza zitsamba kapena tsamba lasupa la tsamba
• 1 1/2 makapu mkaka
• 1/2 chikho nkhuku msuzi
• 2 makapu ophikidwa nkhuku
• 4 ma ouni
• mazira a mazira , yophika ndi yothira
• 1/4 chikho chowidwa vinyo woyera - kapena choloweza m'malo msuzi wa nkhuku
• 1/2 chikho chabwino
• mikate yowuma
• Supuni imodzi imasungunuka batala
• Supuni 2 zowonjezera anyezi kapena ayala opangidwa ndi peresley watsopano

Momwe Mungapangire Izo

1. Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Sungani ndi kuika pambali.
2. Kutentha bata mu kapu yayikulu pamwamba pa sing'anga-kutentha; onjezerani bowa, anyezi, udzu winawake, ndi karoti ya grated.
3. Kuphika mpaka wachifundo, pafupi maminiti 5 mpaka 8; Sungunulani ufa mu poto ma juisi mpaka yosalala; onjezerani mchere, tsabola, ndi thyme. Pang'onopang'ono kuwonjezera mkaka ndi nkhuku msuzi. Cook, oyambitsa nthawi zonse, mpaka kumveka.
4. Onjezani nkhuku, Zakudyazi, ndi vinyo; samerani kwa mphindi imodzi.

1. Sakani mu mbale ya mkate wokwana 2-quart. Sakanizani zinyenyeswazi zabwino ndi batala ndiye mutenge ndi anyezi wobiriwira kapena parsley ngati mukufuna. Sakanizani mkate wosakanizidwa wosakanizidwa pa nkhuku zotsamba za nkhuku.
2. Kuphika pa 400 F kwa mphindi 20 mpaka 25, mpaka kutentha ndi kumveka.

Maphikidwe Enanso
Nkhuku Zodzikongoletsera ndi Mabisiketi
Potluck Chicken ndi Macaroni Kuphika
Nkhuku Yosavuta ndi Broccoli Casserole

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	574
Mafuta Onse	28 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	10 g
Cholesterol	101 mg
Sodium	979 mg
Zakudya	48 g
Matenda a Zakudya	4 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)