Nkhuku Yosavuta Kuphimba Casserole

Nkhuku yosavuta yophika komanso broccoli divan casserole imakhala ndi tchizi komanso tchizi tating'onoting'ono tomwe timapatsidwa. Nkhuku imayambidwa ndipo kenako imadulidwa ndikuphika ndi broccoli ndi msuzi wosavuta komanso wosavuta. Ngati muli ochepa pa nthawi, khalani omasuka kugwiritsa ntchito nkhuku zowonongeka kapena nkhuku zowonongeka.

Msuzi ndi kukwapula zimaphatikizapo mayonesi, msuzi wokometsera, tchizi, ndi mbatata ya mbatata.

Onjezerani saladi ndi ma biskoti kuti mupatse chakudya chambiri, kapena perekani mbale ndi mpunga wophika kapena pasta.

Mwinanso mungakonde nkhuku divan casserole . Ndi njira yabwino kwambiri, ndipo imaphatikizapo mpunga wophika ndi kirimu wowawasa.

Chimene Mufuna

• Phukusi 2 broccoli (ozizira, odulidwa; ounces 10 payekha)
• 6 nkhuku m'mawere (zopanda pake, zopanda khungu)
• Supuni 1 ya Worcestershire msuzi
• Supuni 1 supuni ya ufa
• 1 akhoza kumwa zonona za nkhuku (kuchepa mafuta)
• 1 chikho mayonesi
• Supuni ya supuni 2 ya mandimu (mwatsopano)
• 2 makapu cheddar tchizi (shredded)
• 1 chikho
• mbatata ya mbatata (wosweka, kapena chiwindi china)

Momwe Mungapangire Izo

1. Cook broccoli mpaka wachifundo. Ikani mawere a nkhuku mu poto lalikulu; kuphimba ndi madzi ndikuwonjezera msuzi wa Worcestershire ndi adyo. Bweretsani ku chithupsa; kuchepetsa kutentha ndi kuimirira pafupi mphindi 25. Sanukirani ndi kuzizira.
2. Kutentha uvuni ku 350 F.
3. Gwiritsani mafuta pang'ono kapena piritsi ya quart 3la ndi kuphika kosakaniza.
4. Dulani nkhuku mu chunks. Ikani broccoli mu mbale ya casserole ndiyeno pamwamba pake ndi nkhuku.
5. Mu mbale, phatikiza msuzi wotsitsimula, mayonesi, ndi mandimu. Thirani nkhuku.

1. Sakanizani tchizi ndi chipsera za mbatata pamwamba pa casserole. Kuphika mu uvuni wokonzedweratu kwa mphindi 35 mpaka 45.

* Madzi anyezi otsekemera a French kapena pafupifupi 1 chikho cha zinyama zofewa zomwe zimaponyedwa ndi supuni 2 za batala wosungunuka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1923
Mafuta Onse	130 g
Mafuta okhuta	42 g
Mafuta Osatchulidwa	43 g
Cholesterol	531 mg
Sodium	1,296 mg
Zakudya	22 g
Matenda a Zakudya	3 g
Mapuloteni	158 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)