Kalori Wamtundu Wophika Mapepala Ndi Nthawi, Walnuts ndi Raisins Recipe

Ngati simunayesereko kuphika mapeyala, mumakhala ndi chithandizo chabwino chogwera. Mapulogalamu a mapeyala ophika ochepa omwe amagwiritsa ntchito mapeyala amatha kugwiritsa ntchito mapeyala abwino omwe ali kale ochepa kwambiri ndipo amawathira mafuta okoma koma osamalidwa bwino, a mandnuts, ndi a zoumba. Zonsezi zimaphikidwa pamodzi ndi fungo la sinamoni komanso zakumwa shuga. Zotsatira zake ndi mchere umene umalankhula nthawi yogwa ndipo uli ndi thanzi labwino ndi zipatso zambiri ndi zakudya zamagetsi.

Chimene Mufuna

• 2 tbsp. odulidwa walnuts (1/2 oz.)
• 2 kakulidwe kakang'ono Anje mapeyala (theka ndi amodzi)
• 1/2 chikho cha madzi a lalanje
• 1 tbsp. kuphatikizapo 1 Tsp. shuga wofiira
• 1/8 tsp. pansi
• sinamoni
• Dash of salt
• 1/4 chikho
• Masiku (odulidwa, odulidwa)
• 2 tbsp. zoumba

Momwe Mungapangire Izo

1. Yambani uvuni ku 375 F.
2. Phulani ma walnuts mofanana pa pepala limodzi lophika lomwe laphimbidwa ndi kupopera. Dyani ma walnuts kwa mphindi 3-4, kapena mpaka atapaka pang'ono. Ikani walnuts pambali mpaka mutakonzeka kuzigwiritsa ntchito.
3. Ikani madzi a lalanje, shuga wofiirira, sinamoni, ndi mchere mu kapu yaing'ono, ndi kutentha pa sing'anga-kutentha kwambiri mpaka mphukira zing'onozing'ono zikuyamba kuswa. Simukusowa chisakanizo kuti chikhale ndi chithupsa chonse. Pitirizani kuphika chisakanizo kwa mphindi ziwiri, ndikuyambitsa nthawi zonse ndi whisk ya waya, mpaka ikhale yochepa. Onetsani masiku, zoumba, ndi walnuts kwa osakaniza ndikuwatsitsimutsa bwino. Chotsani chisakanizo kuchokera kutentha.

1. Ikani mapeyala, osakanikirana, mukhola limodzi mu mbale yaing'ono yophika. Gwiritsani ntchito supuni yotulutsidwa kuti muchotse chipatso cha poto. Sakani chipatsocho mosakaniza mu gawo la peyala iliyonse. Lembani ndi madzi otsala otsala kuchokera ku poto, kusungira 2 Tbsp ya madzi kuti musungunuke mapeyala ataphika.
2. Ikani mapeyala kwa mphindi 15 pa 375 F mpaka atakhala achifundo.
3. Chotsani mapeyala mu uvuni, ndiyeno muwadzoze ndi madzi osungidwa. Sungani mwamsanga pamene mapeyala akadali ofunda.

Malangizo a Chinsinsi

Kuwongolera mapeyala anu chifukwa cha Chinsinsi ichi kungawoneke ngati ntchito yovuta. Koma zimakhala zophweka kamodzi mukangokhala. Choyamba, pewani peyala pakati, kuchokera pa tsinde pansi. Kenaka, ingogwiritsani ntchito mpeni wothandizira kudula bwalo laling'ono mozungulira ndi pansi pamtima, ndikukwera pamwamba pa tsinde. Kenaka, chotsani gawo lodulidwa ndi zala zanu povumbulutsa malo abwino omwe muli malo osungunuka. Ndipo tsopano mwakonzeka kuyika peyala!

Kutumikira : Zikalori 148