Pano pali chiyambi cha Swiss recipe for bircher muesli chomwe chinapangidwa chakumapeto kwa zaka zapitazi ndi dokotala wa ku Swiss Maximilian Oskar Bircher-Benner.
Mbalameyi inatsutsana ndi mankhwala ovomerezeka a nthawi yophika bwino, yomwe inkaganiziridwa kukhala yathanzi, ndipo inayambitsa mafuta odzaza ndi ophika ophika ndi apulo wofiira monga appetizer pamaso chakudya chambiri.
Maphikidwe apachiyambi ndi mgwirizano wokoma pochita motere, ngakhale kuti lingaliro lathu la zomwe muesli lasintha pazaka kuti zisakhale ndi zipatso zocheperako ndi zina zambiri.
Masiku ano, anthu amakonda kuwonjezera shuga, kirimu, ndi zipatso zowuma, komanso kuyamba ndi ma oate ambiri kusiyana ndi zomwe zinafalitsidwa koyamba.
Ndizosangalatsa kuzindikira kuti maphikidwe apachiyambiwa tsopano akuwonetsera malingaliro amakono a piramidi.
Zakudya zam'mawazi ndizowonjezereka ngati zimapangidwa ndi oats ovomerezeka a gluten . Nthawi zonse yesani malemba anu.
Chinsinsichi chimapangitsa 1 kutumikira komanso mosavuta kuwirikiza kawiri, katatu kapena kasanu ndi kamodzi kuti kakhale ndi banja lanu.
Chimene Mufuna
- Supuni 1 yophika mafuta
- Supuni 2 madzi
- Supuni 1
- mkaka wokometsetsa wokoma
- Supuni 2 tiyi ya mandimu
- 1 apulo yaikulu (grated ndi khungu)
- 6 mazira owopsa (kapena amondi, odulidwa)
Momwe Mungapangire Izo
- Mu mbale yaing'ono kapena mugagu, sakanizani oats ndi madzi ndipo muwalole kuti azichepetsera usiku wonse m'firiji. Ngati mukufulumira, oats sayenera kuthiridwa maola kuti apange digestible, ngakhale mbewu zina zimachita.
- Onjezerani mkaka wosakanizidwa ndi mkaka. Mkaka wokometsedwa, kirimu kapena mkaka wokhazikika ungalowe m'malo. Mukhoza kuwonjezera ma supuni 2 a shuga kuti mkaka wokhazikika, kapena yesani uchi, agave timadzi kapena stevia ngati mukufuna kupewa shuga.
- Sakanizani apulo ndi madzi a mandimu ndikuwonjezerani ku oat osakaniza. Fukani ndi amondi odulidwa opangidwa ndi mazira kapena mchere wa mchere.
Kusiyana
Anthu amawonjezera zinthu zambiri pazakusakaniza ndikusamaliranso muesli kuti mudye chakudya cham'mawa komanso muli ndi mbewu, mbewu ndi zipatso zouma zomwe zaikidwa patebulo kapena buffet.
Izi zimanyalanyaza lingaliro la Bircher la mafuta ochepa, omwe ali ndi mphamvu zapamwamba zowonjezera, koma zimakonda zabwino. Zowonjezera zingapangidwe motere: (kapena pangani nokha):
- Yonjezerani karoti wokazinga, magawo a nthochi ndi alanje ku oats anu.
- Sungani zoumba ndi oats.
- Onjezerani fulakesi, mbewu za mpendadzuwa, zipatso zouma, mbewu zina zowunkhira , yogurt, dickmilch (mkaka wowawasa / buttermilk) , mankhwala otsekemera kapena mapulo ku mbale yanu.
- Sakanizani mbewu musanagwiritse ntchito mkaka wanu.
- Pangani chisakanizo cha granola ndikutumikira mkaka kapena yogamu ndi zipatso.
- Onjezerani mavitamini monga sinamoni, shuga kapena shuga wa vanila kapena ufa.
Kusinthidwa ndi Lora Wiley-Lennartz
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 3627 |
| Mafuta Onse | 301 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 190 g |
| Cholesterol | 7 mg |
| Sodium | 94 mg |
| Zakudya | 171 g |
| Matenda a Zakudya | 67 g |
| Mapuloteni | 125 g |