Malangizo a Zophika Zatsopano za Gluten

Phunzirani momwe mungakonzekerere nokha khitchini yanu kuti mupange chakudya chosavuta komanso chosapindulitsa cha gluten ndi zotsatira zisanu izi kwa ophika atsopano opanda gluten.

• Kodi muli ndi mafunso okhudza kuphika popanda gluten? Lembani msonkhano wathu wophika wa gluteni. Mafunso anu, ndemanga, ndi malingaliro nthawizonse amalandiridwa.
• Pezani Mapepala Amapepala Omwe Amathandiza Kuphika a Gluten a Mwezi kwaulere kwa maphikidwe atsopano a gluten komanso nkhani zophika za gluten.

• 01 ya 05

  Dzidziwitse Wekha ndi Zosungira Zosungira ndi Zosatetezeka

  Kuphika kopanda Gluten ndizofunika kudziwa momwe mungalowere mbewu zopanda zomera zamagulu ndi tirigu wa tirigu, balere, ndi rye, mwa mitundu yawo yonse.

  Gwiritsani ntchito mndandanda wa mbewu zotetezeka komanso zopanda chitetezo kuti mudziwe zomwe zimakupangitsani kuti muzisakaniza bwino mu gluten. Lembani mndandanda ndi inu mukamagula zakudya ndi kuwerenga malemba. Ngati muwona chophatikiza chimene simukudziwa, musazengere kufunsa mafunso!
  
  Masamba Osapanga Gluten ndi Chipatso Chamtengo Wapatali

• 02 ya 05

  Werengani Malemba kuti Pewani Katemera mu Zakudya Zosinthidwa

  Gwiritsani ntchito mndandanda wa zakudya zowonongeka zomwe nthawi zambiri zimakhala zowonongeka ngati chitsogozo pamene mukugula zinthu.

  Gluten akhoza kutulukira pafupifupi kulikonse, kotero werengani malemba a mankhwala mosamala! Pamene simukudziwa kuti chakudya ndi gluten, funsani wopanga musanagule!

  Gulu la Gluten Disolerance Group la North America® yakhazikitsa dongosolo loyamba loti likhale lovomerezeka, Gluten Free Certification Organisation kuti iwonetsere zojambula. Fufuzani zojambula za GFCO (zojambula), kupanga zakudya zowonjezera zakudya zopatsa thanzi komanso zosavuta kwa ophika omwe alibe chakudya.

• 03 a 05

  Pewani Kutentha Kwachitsulo M'Khika Yanu

  Dulani gawo limodzi mu khitchini yanu kuti musunge zosakaniza zanu zopanda kusuta. Refrigerate kapena kufungira mbewu yonse gluten maluwa otchulidwa, zolembedwamo.

  Onetsetsani kuti chakudya chanu choyambirira cha chakudya, ziwiya, chosakaniza, ndi mapepala mulibe malo osungirako zakudya. Gulani chotsitsimutsa chatsopano ndikuchigwiritsira ntchito kanyumba kosasuntha kwa gluteni. Ndikofunika kupewa kupewa zakudya zopanda zakudya zam'madzi ndi gluten.

  • Malangizo Oletsa Kuteteza Mtanda
  • 10 Zipangizo Zokonzera Kulemba Free Gluten

• 04 ya 05

  Gulani Zosakaniza Zambiri Zopangira Zakudya Zopangira Gluten

  Zogula zambiri ndi malo odyera zachilengedwe amakhala ndi zosakaniza zopanda zosakaniza za gluten ndi zosakaniza zopanda chotupa zosakaniza. Gulani zina mwa zosakaniza zomwe zophika phukusi ndikuyeseni. Izi zidzakuthandizani kuphunzira ufa wosasuka wa gluteni womwe umakusangalatsani kwambiri. Pamene mwakonzeka kuyamba kupanga zosakaniza zanu za gluteni, simungasokoneze ndalama zomwe simukuzikonda!

  Kugwiritsira ntchito maphatikizidwe a phukusi ndi njira yowonongeka, yoyenera kuona, choyamba, momwe kugwirira ntchito ndi mitundu ya gluten-yosiyana ndikumagwira ntchito kusiyana ndi kugunda kwa gluten.

  Zotsatira Zamakono Zopanga Gluten

• 05 ya 05

  Pezani Buku la Cook labwino la Gluten

  Mabuku abwino ophika a gluten ndi ofunika kwa ophika atsopano opanda gluten. Ambiri amakhala ndi ma glossary abwino komanso ofotokoza zosakaniza za gluten. Mabuku ena ophika a gluten amalembetsanso mndandanda wa ma chithandizo wothandizira gulu la Celiac.

  Laibulale yanu yapafupi ndi malo abwino kuti mupeze mabuku ophikira a gluten omwe mungathe kudziwerengera nokha musanagule.

  Werengani Gluten-Free Cookbook Reviews kukuthandizani kusankha chophika choyenera cha gluten chojambula chanu.