Odzola ndi cilantro ndi laimu, nthunzi imeneyi imatsuka mowa, vinyo ndi zonunkhira. Sankhani mdima wandiweyani kuti ukhale wosangalatsa komanso wonjezerani zina zotsekemera kuti ziwotche.
Chimene Mufuna
- Mapaundi awiri / 900 g tri-tip steak
- 1 chikho / 120 mL vinyo wofiira
- 1 ikhoza mowa
- 1 yaying'ono yofiira anyezi, sliced
- madzi kuchokera pa 6 mpaka 8 ma limes
- 1/4 chikho / 60 mL cilantro, chodulidwa
- 1 1/2 supuni ya tiyi / 7.5 mL nyanja yamchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
- 1/2 supuni ya supuni / 2.5 mL tsabola wofiira
- 1/2 supuni ya tiyi / 2.5 mL
- nthaka chitowe
Momwe Mungapangire Izo
Gwiritsani ntchito zopangira zonse kupatulapo zowonjezereka zowonjezereka ndikugwedeza. Malo otsika mu mbale yaikulu yophika kapena thumba lothandizidwa. Thirani marinade pamwamba pa steak . Tiyeni tikhale maola angapo (mpaka 6). Preheat grill. Ikani malo otsekemera pa grill pa sing'anga kutentha kwakukulu. Grill kwa mphindi 10-12 kapena kufikira atapereka mphatso . Lolani steak kupuma kwa mphindi zisanu musanawatumikire.
Ngati mukufuna kuwonjezera kutentha kwina kwa marinade kudula tsabola yamtunduwu ndikuuponyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 662 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 202 mg |
| Sodium | 1,084 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 67 g |