Ngati ndinu fan of fajitas, ndiye Chinsinsi steak ndi kwa inu. Miphika imeneyi imathamangitsidwa mumtambo wambiri ndipo imagwedezeka ku ungwiro. Zitha kutumikiridwa monga momwe ziliri, kapena kupatulidwa ndikuwonjezeredwa ku saladi kapena kuikidwa m'matumbo.
Chimene Mufuna
- 4 ku New York mphalapala, ma ola 8 (225 g)
- Kwa Marinade:
- 1/4 chikho (60 mL) mafuta
- 1/4 chikho (60 mL) cilantro (finely akanadulidwa)
- Supuni 4 zaimu laimu (madzi a limes awiri)
- 2 cloves adyo, minced
- Supuni 1 (15 mL) chili wophika
- Supuni 1 (15 mL) chitowe pansi
- Supuni 1 (15 mL) nyanja yamchere
- Masipuniketi awiri (10 mL) zouma oregano (Mexican oregano ngati mungapeze)
- Supuni 1 supuni (5mL) anyezi a ufa
- 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda
Momwe Mungapangire Izo
- Mu mbale yaing'ono, phatikizani zopangira marinade.
- Malo amalowetsa thumba la pulasitiki losungunuka ndikutsanulira marinade pamwamba.
- Sungunulani mosakaniza kusakaniza mu steaks, kuonetsetsa kuti paliponse paliponse.
- Sindikizani thumba ndi malo mufiriji kwa maola 1-2.
- Preheat grill kwa sing'anga-kutentha kwambiri.
- Ikani malo otsekemera ndi kuphika kwa mphindi zisanu ndi zisanu ndi ziwiri kumbali imodzi, kapena kupatsa kwanu .
- Chotsani kutentha, lolani steaks kuti mupumule kwa mphindi zisanu musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 252 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 39 mg |
| Sodium | 1,921 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 18 g |