Aloo gobi ndi chakudya chodyera cha Indian chodyera chokhala ndi mbatata ndi kolifulawa zophikidwa m'madera ambiri a zonunkhira za Indian. Ngakhale kuti zakhala zikuchitika kwa zaka zambiri, gobi yodziwika bwino yomwe ikudziwika bwino padziko lonse lapansi kudzera mu Bandebe yotchuka ya mpira wa mpira (soccer, if you are American!) Filimu "Bend it ngati Beckham". Izi zowonjezera zamasamba sizidzakhumudwitsa. Zakudya za Indian zamasamba zimagwiritsidwa ntchito pophatikizapo zonunkhira kuti zikhale zosangalatsa, kotero onetsetsani kuti muli ndi zonunkhira zofunika musanayambe kupanga chophimbachi cha gobi.
Zosakaniza zonsezi muzitsambazi ndi zamasamba, zamasamba komanso zowonjezereka, zomwe zimapangitsa kuti zikhale zosavuta kuzidya zakudya za Indian komanso zakudya zokhala ndi zakudya zosakaniza . Lembani limodzi ndi mpunga woyera kapena mphika wa quinoa, kapena kuti mupite nawo kuti mukhale chakudya chokwanira kwambiri mwa kukwapula chakudya chodyera cha Indian dhal dish kwa mapuloteni ena a masamba, ndipo mwinamwake mutumikira tiyi ya Indian Indian turmeric kuti ikuthandizeni khalani chete mukatha kudya.
Chimene Mufuna
- 3 mbatata, akanadulidwa
- Cholifulawa 1, chodulidwa
- Anyezi 1/2, wothira
- 1 tsp. coriander
- 1 tsp. chitowe
- 1/2 tsp. turmeric
- 1/4 tsp. pansi cloves
- 1/4 tsp. ginger
- 2 Bay masamba
- 3 tbsp. mafuta a azitona
- 1 tbsp. madzi a mandimu
- 1/3 chikho madzi
Momwe Mungapangire Izo
- Wiritsani mbatata mumadzi kwa mphindi 15, kapena mpaka mutangotentha. Chotsani kutentha ndi kukhetsa.
- Thirani maolivi mu skillet yaikulu. Onjezerani zonunkhira ndikuphika kwa masekondi 30, kenaka yikani anyezi, kolifulawa ndi mbatata.
- Lolani zophika kuphika kwa mphindi zitatu kapena zisanu, kenaka yikani madzi a mandimu ndi madzi.
- Phimbani ndi kuphika kwa mphindi 6 mpaka 8, kapena mpaka kolifulawa yophika.
- Gwiritsani ntchito gobi wanu wokhala ndi zamasamba okha kapena mpunga ngati mukufuna.
Zowonjezera Zamasamba ndi Zamasamba Zam'madzi Maphikidwe a Indian:
Mbalame Yosavuta Yang'anani-Fry Recipe
Broccoli ndi Tofu mu Sauce ya Garlic
Vegan Palak "Paneer" (Sipinachi ndi Tofu)
Masamba Osakaniza, Mafilimu a Chimwenye
Crock Pot masamba Curry
Chana Masala (Zokoma Zokometsera) ndi Sipinachi
Chinsinsi cha Curriflower Curry
Yaikulu Curried Kabichi Recipe
Mbewu Zokonzedwa Zakhudzana
Chophika Chayi Chakuda
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 363 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 10 g |