Ichi ndi chachilendo chosokoneza chikhalidwe cha coleslaw. Kabichi imasakanizidwa ndi curry ndi zina zonunkhira za saladi zamasamba ndi zamasamba. Chinsinsichi ndichakudya chosakaniza, chokhala ndi zakudya zamoyo.
Monga saladi yaiwisi? Pano pali zobiriwira za saladi zosakaniza kuyesa.
Chimene Mufuna
- 1 mutu wobiriwira kabichi, odulidwa
- 1/3 chikho chokongoletsedwa chokongoletsera (onetsetsani kuti chofiira chake, ngati chili chofunikira)
- 2 tbsp madzi a mandimu
- 1/4 chikho
- mafuta ozizira ozizira
- 1/4 kapu ya soya msuzi (ngati yaiwisi, gwiritsani ntchito
- Nama Shoyu )
- 3 tbsp mbewu za zitsamba
- 1/3 tsp turmeric
- Tsabola 1/2
- 1/2 tsp chitowe
Momwe Mungapangire Izo
Mu mbale yaikulu, ponyani pamodzi zitsulo zonse, kuonetsetsa kuti kabichi ndi yophimba mofanana.
Ngati n'kotheka, yesetsani kwa ola limodzi ndikuponyanso bwino musanayambe kutumikira. Izi zidzalola kuti zokopa zonse zisakanizirane ndikugwirizana.
Zowonjezera Zowonjezera Chakudya :
Easy Raw Pad Thai Saladi
Mkaka Wopangira Mazira Mkaka Mkaka
Kukula "Burrito" Chinsinsi
Nkhumba ya Pesto Recipe
Jicama "Fries"
Nkhuyu ndi Mint saladi Chinsinsi
Msuzi wa Red Pepper Gazpacho
Watermelon Gazpacho Soup
Mapulogalamu apamwamba a apuloauce
Zophweka zosavuta zopangira chakudya
Maphikidwe ambiri a zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 272 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 0 mg |
| Sodium | 994 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 7 g |