Ganizani kuti simungathe kusangalala ndi supu pa zakudya zowopsa? Ganizirani kachiwiri!
Maphikidwe ophikawa ndi okoma kwambiri omwe amadya zakudya zam'madzi ndi zodabwitsa kwambiri, koma onetsetsani kuti mumagwiritsa ntchito mankhwala abwino kwambiri komanso osakanikirana omwe mungapeze kuti muwone kukoma kwake. Wopangidwa kuchokera ku zipatso zambiri zatsopano kuphatikizapo tomato, nkhaka, tsabola wofiira, tsabola ndi zitsamba zouma (mwina parsley kapena cilantro, chosankha) kusakaniza kwa maola angapo kapena usiku wonse, kotero muzikonzekeretu ngati mungathe. Izi zimapereka msuzi nthawi kuti akule bwino kwambiri.
Gwiritsani ntchito mpweya wanu wopangidwa ndi mpweya wozizira kapena wozizira, ndipo mukongoletse supu yanu yaiwisi yamtengo wapatali ndi wothira parsley kapena cilantro.
Ngati simukudya zakudya zamtundu wambiri, mungathe kuzimitsa mafuta ozizira otsekemera ndi kuwaza madzi amchere kapena mchere wosakaniza pamwamba, kapena kuti, perekani madzi atsopano a mandimu musanayambe kutumikira Thandizani mavotolowa. Msuzi wotentha kwambiri ndi njira ina ngati simukudya zakudya zamtundu wambiri (kapena zakudya zina zamchere ngati mukudya zakuda). Njira ina? Onjezerani ku avocado ena kuti muzilembe pang'ono, monga zowonjezera zonse zili zowala.
Chimene Mufuna
- 5 tomato wakuda wakuda, odulidwa (gwiritsani ntchito ubwino wabwino ndi wowoneka bwino kwambiri)
- 1/2 nkhaka, odulidwa
- 1 tsabola wofiira (wachikasu kapena lalanje adzagwiranso ntchito ngati kuli kofunikira)
- 2 cloves adyo
- 1/4 chikho cha madzi
- Dash tsabola wa cayenne, kapena kulawa (mwasankha)
- 2-3 tbsp. watsopano wa parsley kapena cilantro, wodulidwa
- 1 avocado, diced (zosankha)
Momwe Mungapangire Izo
- Choyamba, mu pulojekiti kapena pulogalamu ya chakudya, sungani pamodzi tomato wodulidwa, nkhaka, tsabola wofiira tsabola, adyo, madzi ndi tsabola ya cayenne mpaka zosalala (kapena mpaka pang'ono pokha, ngati mukufuna mpweya wanu kuti ukhale wambiri!) .
- Kenaka, mwapang'onopang'ono muthamangitse pepala la avocado ndi lodulidwa ndi parsley, yogwiritsa ntchito bwino.
- Ngati n'kotheka, sungani mphalapala yanu yamagazi kwa maola osachepera awiri kuti mavitamini asakanizirane ndikukonzekera bwino.
- Mungafune kulawa ndi kusintha zokolola kuti mulawe. Kuchepa pang'ono kwa mandimu kapena mandimu kapena kukhudzana ndi mchere kungathandize kutulutsa zokopa kwambiri.
- Gwiritsani ntchito chilonda chosakaniza kapena chozizira.
Malangizo othandizira:
Mukufuna kuti mupange chakudya champhongo chokwanira? Pembedzerani pamodzi ndi mapepala osakaniza otukuka , kapena ayese mkate wamphongo wosakaniza , kapena pepala lanu lofiira la tsabola wofiira ndi saladi yofiira .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 222 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 23 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 6 g |